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What does Korean skin care consist of?
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I started typing you a long message and then my phone rang and it is now gone, so if you get an incomplete message that is why.
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Accept the gift and then re-gift it to a friend who is in to chocolate. "No one can make you feel inferior without your consent." Eleanor Roosevelt Love your grandma because she is your grandma but don't buy in to the rest. Hard, but true. You can do this, don't judge, just stay true to you.
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I made my goals today but barely. I logged 3200 steps and made my protein goal. I was hungrier today so I actually ate all my calories. The past few days I have had 200-300 left over. It is interesting to get a handle around the fat and sugar levels in foods. I wish dairy did not have such a high sugar content. I am…
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Not quite sure how this works but my goals for this next week are pretty simple: 1. Log all my food and stay within my calorie count 2. Meet my protein macro 3. Log between 3000-5000 steps on my Fitbit - movement is my big challenge.
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Thank you for responding. I appreciate it very much.
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Wow! You have a lot of sites I had never heard of before, thank you for sharing.
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What a great thread. We could almost be group right here. Although the majority of people with one to two hundred pounds to lose probably have or soon will hae physical limitations. To decrease the physcial limitations the weight has to go. I love hearing about the baby steps and different approaches people have utilized…
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What does your 10 day green detox diet consist of?
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At the moment I am feeling I am paying thousands of dollars for a lot of suffering. I hope my opinion will change.
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I had a friend make me a delicious vegetable soup with all the ingredients calculated out according to calorie count. He also made a batch of kale chips and cut up a honeydew melon and left it in the fridge. I felt very supported and cheered.
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I love this strand. I am 57 with major weight to lose and I definitely notice my body not doing what it use to once upon a time.
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Movemannt with intensity is not in my realm yet. I get around 1940 calories a day. Yet fitbit takes away close to 400 calories a day. I end up walking only 2700 steps a day recently. My goal is 5000. I am actually quite content at 1500 and can make that work but I was justg curious about the whole process. How many steps…
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Thank you all for responding. I feel quite welcomed.
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I will look into that, Thanks.:smile:
