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Okay here are my goals for Fit-Tober: 1. Stick to my usual diet plan of 1,200 calories a day with mostly fiber, few carbs. I will however add more veggies as there are Farmers Markets EVERYWHERE! 2. Drink less alcohol...And more realistically, switch back to vodka sodas rather than beer. 3. When I cook for…
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for sure....
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for sure....
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welcome! you'll love it.
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most likely: Trader Joe's Whole Grain Flour Tortilla 1 oz Jack Cheese 1/2 Cup Vegetarian refried beans 1 oz low fat sour cream (also from TJ's) and salsa aquired at a local taqueria! it's around 400 cals.
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Loss-Tober-Fest ;)
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Lol sexcercise!! I add the "sexercise" to my "yoga" cardio ;) He thinks it's hilarious! Now every time I mention doing yoga in public he giggles...even when I'm talking about real yoga!
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My boyfriend is the only person who doesn't make fun of me for counting calories and looking up nutrition information. He always let's me find healthy alternatives and even is starting to love my healthy side dishes when we BBQ!
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Check out your BMI using the tools on this site and what is a healthy weight for you...
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There is. I do all natural ones and always feel great after. They also help with skin clarity. Your body needs help getting rid of waste sometimes.
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you can do it. don't beat yourself up about those days you go over. think of it as a positive thing. When you have those days just think of it as an opportunity to prove to yourself that you can enjoy life and lose weight at the same time. as long as most of your week is close to your goal, you'll get there. i had that…
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GREAT TIPS ALL! The result: She brought over a TON of yummy food in tupperware and her and my roommates have gone out for Thai food. Huzzah! Success beyond my control. Thanks for the excellent feedback...will use many of your sneaky tactics in the future ;)
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I have trouble with this too as I stay up late. I usually try not to eat past 7. But if I must have something, I try drinking a big glass of water or fat free milk and see if that does the trick. To stop yourself though try doing a bunch of sit ups.
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such a good idea! or getting a latte rather than just coffee :)
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Here Here!
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Just simply explain (when you're not eating) that fitness is becoming an important thing to you. And you want to try to do it right for a while. He'll understand and maybe you'll need to do the cooking ;)
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hahaha. fabulous. i <3 it.
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Lotions with Vitamin E can reduce the visibility of stretch marks. But it's true, they wont go away without laser treatment.
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what an amazing job you've done! congrats!
