MichelleP418 Member

Wednesday: 1 Hrs Zumba Thursday: 1 Hrs Zumba Saturday: 1 Hrs Zumba Sunday: 1 Hrs Zumba Monday1 Hrs Zumba Total 36 miles cw 207

I apologize for being late....the weather (ice) had me shut down....cw 206 completed the challage...bought a size 14 jeans....haven't worn that size since middle school! also walked 5 miles

Good morning everyone, I am Michelle. I am from the Blue team. It is nice to meet you all. I am so happy to see that we are going to keep this going since there is still about a month to go, an I need it! I am 13Lbs. away from my half way point and would really like to get as close as possible to it by the end of this…

I was in jury duty yesterday. CW 206 :(

challange was completed. :)

Does anyone know if this challeng is still going on? If so, I am still in. :wink:

Sorry I have been out of pocket...I have platued at 205 :cry: I am ready to hit it hard and kick some booty!!!!!

Sorry for the delay, this is the first day I have had computer access and I can not get to here from my phone..... Wall sit = 3 mins. Arm extensions= done with 2 - 15lb weights for 10 mins....(was supposed to be 41lbs but that is all i have) Plank = 4 mins.

I think the answers are as follow: 1. b 2. a 3. f 4. a 5. c 6. e 7. b 8. c 9. a 10. d Now on to the exercises :happy:

Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Strength training. Do strength training exercises at least twice a week. Question: What should you eat to help sweet cravings? A. Breat B. Fruit C. Meat D. Junk food

Hope you feel better soon!!!

CW 206 challange completed donated food/clothes/toys this weekend

completed challenge....painted inside yesterday. I did the high parts which included stair stepping and paint can lifting/holding...took about 2 hours...my arms feel like they are a thousand pounds and I guess I did not drink enough water while doing it....Charlie horses in my legs today!!!!

completed challenge....painted inside yesterday. I did the high parts which included stair stepping and paint can lifting/holding...took about 2 hours...my arms feel like they are a thousand pounds and I guess I did not drink enough water while doing it....Charlie horses in my legs today!!!!

That would be great!!! Thank you :smile:

No worries team....I gained .4 when I weighed in yesterday....drank lots of water and back down to 206.2 this morning....Thanksgiving was mostly a sodium issue and mainly water retention....Drink the good ol H2O :smile:

Thank you :smile:

30 min walk on Thanksgiving morning.

I did my 30mins on Thanksgiving morning.... CW 208.4 Not a good idea to visit family who are junk food junkies on the holiday :sad:

Me too LOL

It took me about 1.5 hours....started strong and it wore me down.....I did 5 sets of squats (with canned veggies as I do not have any wieghts yet...they get heavy!) and 5 sets of push ups (took the longes, I have NO upper body strength).....not sure how many calories I burned....i didn't log them, I had an extremely busy…

cw 208 completed challange yesterday...kick my booty it did!

Thank you. :smile:

I didnt get points for last weeks challange....:cry: I submitted the mushrooms...I didn't have access to a computer to post on the week 5 thread....it will not let me on threads on my phone :cry:

cw 211

I think I would have to go with #3 also. I like everything on the menu. So many good things to choose form!

Stuffed Mushrooms - 52 Roman-Style Chicken - 461 Spicy Baked Cauliflower & Sweet Potatoes - 191.5 Chocolate Crepes w/ Strawberries - 139.3 Total 843.8

Starter: Stuffed Mushrooms Delicious, low-fat, low-calorie, vegetarian dish Minutes to Prepare: 10 Minutes to Cook: 30 Number of Servings: 6 Ingredients 6 Large Stuffing Mushrooms (with stems) 1 Medium Stalk of Celery, minced 2 Tbsp. Onion, minced 1 clove garlic, minced 1/4c. PLAIN bread crumbs 1/4c. PANKO (Japanese bread…

CW 213.8 and completed the challange.... posted on Nov 8th.... Wow did not know that 1 cookie could have so many calories!!!!! Kirkland Signaturte (Costco) - Shortbread Cookies, 1 cookie 265 Calories extra 20 mins. DVD Zumba = 285 calories burned

Wow did not know that 1 cookie could have so many calories!!!!! Kirkland Signaturte (Costco) - Shortbread Cookies, 1 cookie 265 Calories extra 20 mins. DVD Zumba = 285 calories burned