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team bootylicious babes 138.
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bootylicious babes 137
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sorry once again for the late check in, i really wish the mobile app would have this feature. cw 136.
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bootylicious babes 139. sorry for the late check in teammates and administrator
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checking in from team bootylicious babes c.w 139
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bootylicious babes aka team 3 6/26 weigh in- 139
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it's hard to follow this forum. wish mfp would have a better way for us to communicate without the previous communications. having to sort through pages of postings isn't fun. S.N- go team bootylicious !!! aka team 3 :)
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sw 140 so do we put in our info on the spreadsheet weekly or you do that? sorry new to this.
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is it too late? i wanna join
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eatingwell.com has good meal plans based on caloric needs. they give you a reasonable plan for 7 days, and 4 weeks with several options http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan?pC=1200&pT=diet&pD=1
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bump...i wouldn't mind trying it.. just seems so last minute having to start tomorrow.
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natural turkey jerky low sodium fat free high protein, no preservatives
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i bake mines with raspberries, and plain cresent rolls
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i take the natures answers liquid multi vitamin daily. (hate pills) it has 100% daily vitamin d and 100% biotin.
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way to go..congrats..i'm thinking that skirt should be shorter though lol..show off some legs
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kashi go lean for sure, and also kashi heart to heart is like a healthy version of cheerios. i think it has 10g of sugar
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welcome!!!! and good luck with everything, the community here is great and very supportive. zumba is such a fun way to shed the pounds. feel free to add me if you like.
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maybe you can try protein/meal replacement shakes. you need to get in nutrients since you're not eating
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is it too late? cw 140
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best of luck... the community on here is great and supportive...feel free to add me if you like.
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kashi brands are good. they have whole grains, fiber etc
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look for justins chocolate hazelnut spread..it's organic and made with real nuts and dark chocolate. available at target/ wholefoods
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i say ignore their ignorance. like you said it's more than losing weight; it's about developing healthy eating habits at a young age.
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i'm in that neighborhood...trying to get down to 125. i'll add you need more friends too
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i just want to say i admire your courage and strength to start over. i'm also starting over..my issue is sugar, it's my addiction. i need some help in that area. feel free to add me.
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if you have a smart phone..there's a free app in the android market that gives you daily ab workout that targets all areas. it's pretty cool; she also has one for the butt :)
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i was told to stay away from anything with malto dextrin.
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i agree with all of the above!!! i'm no expert but based on what my nutritionist talks to me about... you are eating way too much processed foods. although these items are marketed as diet, they contain chemicals that people react to differently. and also your dinners are extremely high in calories...you shouldn't be…
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i have the same problem... i love mangoes and strawberries and i'm always concerned; but i figure if it's natural sugar coming from fruit then i don' t care if i go over the limit. but when it's processed sugar i worry.
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count me in