Parmcat Member

Work selfie....shhhh

Thinker

London, Ontario, Canada!!!

Cottage Cheese and Greek yogurt are great, and you could eat them at breakfast/dinner.

12 HR night shift nurse here. Happy to have friends to support!

I was sleeved Dec 18 and my wife had bypass 2 years ago. Feel free to add me anytimr

Please feel free to add my...ONLY if you don't mind a very off center sense of humour, and someone that will support you, and celebrate your wins, and be there to support you through the losses!

Well hello again! Request sent, and happy to meet you!

I am just short of 3months post op. Including the 3 week Optifast before the surgery, I am down almost 60 pounds. Please, anyone here, feel free to add me, and chat anytime!

22 year nurse here, and have worked 12's since the day I started

Douchecanoe

YES...+1

You sure are a ray of ****ing sunshine IanBee If only the whole world could be painted with the same brush! I hope you never need a needle from an obese nurse with an alcohol swab

I am a good friend and offer support wherever I can.... If you need a hand or 2, I am always here to help! I guess it's the nurse in me!

I use 2 scoops of protien power, either 1/2 bottle of redimade protien shake and milk, or all milk,. Then I either use banada, and add in some cappichino powder to flavour or cinnamon I also made a chocolate one with nutella in it.

Yes they do! GNC does not carry them in Canada, but Nutrition House does. I am sure there are other places as well!

bump

I have the FT4 and have found it the opposite to MFP. I worked out yesterday for 90 in doing weights and treadmill HITT, and burned almost 500 cal, and MFL said I burned 1600. I feel mine is dialed in pretty good. I am 43, 6'0 and 318lbs

I have a Sandisk player with micro mp3 and love it. I use Windows Media player to rip all my disks, and then they are on my computer...then you plug in the MP3 player, and can drag and drop the music right within WMP to your MP3 player, and it takes seconds.

There is not too much new stuff that I like.... I LOVE 80s musis, but my favs are: Pink Floyd Muse U2 White Stripes/Jack White/Ranconteurs/Dead Weather And my completely WFT favs are: Harry Connick Jr Barry Manilow Bee Gees

After friends dropped in one night, and we got into the Crown Royal, I was suppose to work the next morning. I called in sick for that shift.....3 times. I still hear about it years later

Unless she has a good dental plan, I steer clear

Ive seen him well over 20 times....amazing performer

In order: Muse Pink Floyd U2 Black Keys Harry Connick Jr Joe Cocker

As of today, I am off for 22 days. We are leaving tonight for Maine to see family,, shop, beach, eat copious amounts of clams, and drink. Will be there for a week! I love Maine!

I think the best workout I ever had wile playing sports was squash. That sport almost killed me

I am a 22 year psych nurse, and have dealt with and have suffered from depression. This thread is a prime example of how far out of touch society is with mental illness. Sad

Two boys, 12 and 9. I work straight nights, she works Mon-Fri days.. We are like 2 ships passing in the night....so...not often enough....but when we can "squeeze" it in....lol ETA----4-6x month