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When I did Insanity depending on the video it was between 400-700 with my HRM
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HAHAHAHA!!!!
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It was crap. Did not help but did make me have awesome farts :)
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Woot woot! Fly as hell!
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This happened to me too. The only way I fixed it was by sleeping enough (8 hrs) and eating to my TDEE calories. I was eating way too low and not losing weight and was constantly sick and tired. You need way more water too. Have you calculated your TDEE?
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Wow!!!!!!!!!!!!!!
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This is my whole life. I have learned to tell myself that I have had plenty and hit my calorie goal..then I just have to stop eating. I drink water and tea. I am learning the difference between enough and full. Always wanting to be full is how I got my fat *kitten*.
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20....I'm 8 already
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You can do it! I feel like you just have to quit cold turkey...then workout and get endorphins. Really worth it. GET HEALTHY
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I love this soup!!!!! I like to add a little cayenne pepper for a kick.
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Beautiful! Inspiring!
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From awake to walking out the door I am at 30-40 min including full hair and makeup. 40 if I need curls. Including shower time. Guess some of us are just fly to start with :blushing:
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Wowzers!!!!! Nice reminder
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I cook it in beef broth according to package the sauté in some artichoke hearts and sundried tomatoes with cayenne pepper. It is amazing!
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Yes.....I am good for a week then off for a few days...then on....GRRRRR
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Wow...sorry after my 14 hour shift saving lives I needed to sleep in and did not do my make up. Oh and no I do not want to be a doctor because I love being a nurse! Guess what ....we are college graduates too and choose to work in a industry where people like you are clearly ignorant....because we LOVE it. We put up with…
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Wow...so many judgmental people. First off the majority of PEOPLE are obese so not all nurses are fatties or smoke. I however am a nurse and a former smoker. We all deal with is differently but don't judge. When is the last time you held a baby while it was dying because its dad beat the **** out of it? Oh...you prob think…
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Yup...its part of my job. Terrible when you try and you just can't save them though. Or when you save them but wish you hadn't....
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Good thoughts. I am eating 1400 now and it says I should eat 2200. I worked out about 4 days a week prior to starting Insanity. I am currently 199 lbs and 6 feet tall. I guess I will give it a shot
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With tomato and pickles
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Had no idea either......
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Eat more. You are not fueling your body
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I love road biking the most! I do a video everyday. Hate the gym and find I workout better at home. Love Tae Bo, old school step aerobics, 30DS, Insanity (ok I cant even come close to doing the entire video). I have 8lb, 10lb weights, step platform and resistance bands...thats it
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LOVE my FT4. It keeps me on track. Very accurate and I am more in control of my workout. I can't take it easy anymore..I have to push it or my cute HRM beeps at me :)
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6 feet here....feel free to add me. Love Buckle for my long jeans. Old navy is hit and miss
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Here is the deal. They are jealous! I am almost 33 and have been many sizes...it boils down to this....MEN do not like insecure women. Most do not care if you are super toned or a little curvy. If you are happy and confident that is sexy
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I am a nurse and have also been on the pill for about 15 years. At this point it should not affect your weight loss/gain. People tend to gain a very small amount of weight when they first take it. You have been on long enough...should not have issues
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You guys can add me if you want. I've been on for three weeks. I'm almost 33 and the pounds are coming off slowly. I need friends with open diaries who will call me out when needed
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Awe. Too cute. I'm pretty new here and need to drop 40 pounds. You and your girls look fit.....I will get there soon. Do you guys eat back your calories?
