mkmerrill Member

When I did Insanity depending on the video it was between 400-700 with my HRM

HAHAHAHA!!!!

It was crap. Did not help but did make me have awesome farts :)

Woot woot! Fly as hell!

This happened to me too. The only way I fixed it was by sleeping enough (8 hrs) and eating to my TDEE calories. I was eating way too low and not losing weight and was constantly sick and tired. You need way more water too. Have you calculated your TDEE?

Wow!!!!!!!!!!!!!!

This is my whole life. I have learned to tell myself that I have had plenty and hit my calorie goal..then I just have to stop eating. I drink water and tea. I am learning the difference between enough and full. Always wanting to be full is how I got my fat *kitten*.

20....I'm 8 already

You can do it! I feel like you just have to quit cold turkey...then workout and get endorphins. Really worth it. GET HEALTHY

I love this soup!!!!! I like to add a little cayenne pepper for a kick.

Beautiful! Inspiring!

From awake to walking out the door I am at 30-40 min including full hair and makeup. 40 if I need curls. Including shower time. Guess some of us are just fly to start with :blushing:

Wowzers!!!!! Nice reminder

I cook it in beef broth according to package the sauté in some artichoke hearts and sundried tomatoes with cayenne pepper. It is amazing!

Yes.....I am good for a week then off for a few days...then on....GRRRRR

Wow...sorry after my 14 hour shift saving lives I needed to sleep in and did not do my make up. Oh and no I do not want to be a doctor because I love being a nurse! Guess what ....we are college graduates too and choose to work in a industry where people like you are clearly ignorant....because we LOVE it. We put up with…

Wow...so many judgmental people. First off the majority of PEOPLE are obese so not all nurses are fatties or smoke. I however am a nurse and a former smoker. We all deal with is differently but don't judge. When is the last time you held a baby while it was dying because its dad beat the **** out of it? Oh...you prob think…

Yup...its part of my job. Terrible when you try and you just can't save them though. Or when you save them but wish you hadn't....

Good thoughts. I am eating 1400 now and it says I should eat 2200. I worked out about 4 days a week prior to starting Insanity. I am currently 199 lbs and 6 feet tall. I guess I will give it a shot

With tomato and pickles

Had no idea either......

Eat more. You are not fueling your body

I love road biking the most! I do a video everyday. Hate the gym and find I workout better at home. Love Tae Bo, old school step aerobics, 30DS, Insanity (ok I cant even come close to doing the entire video). I have 8lb, 10lb weights, step platform and resistance bands...thats it

LOVE my FT4. It keeps me on track. Very accurate and I am more in control of my workout. I can't take it easy anymore..I have to push it or my cute HRM beeps at me :)

6 feet here....feel free to add me. Love Buckle for my long jeans. Old navy is hit and miss

Here is the deal. They are jealous! I am almost 33 and have been many sizes...it boils down to this....MEN do not like insecure women. Most do not care if you are super toned or a little curvy. If you are happy and confident that is sexy

I am a nurse and have also been on the pill for about 15 years. At this point it should not affect your weight loss/gain. People tend to gain a very small amount of weight when they first take it. You have been on long enough...should not have issues

You guys can add me if you want. I've been on for three weeks. I'm almost 33 and the pounds are coming off slowly. I need friends with open diaries who will call me out when needed

Awe. Too cute. I'm pretty new here and need to drop 40 pounds. You and your girls look fit.....I will get there soon. Do you guys eat back your calories?

I just got one. Love it. I only wear during workout and only log those calories.