Insanity calorie burn

ShapenerFiterrati
ShapenerFiterrati Posts: 111 Member
in Fitness and Exercise
I'm going to start Insanity today, and I was just wondering how many calories approx for the fit-test and how much for the regular workouts?
I'm 5"4 and I'm 167 lbs.
I know, I know, I need to get an HRM to be sure, but I can't get one right now and I definitly don't want to wait until I get one to do it.
I want something to log so I have an approximate idea of how much I'm burning.

Thank you all so much :)

Replies

  • mmm_drop
    mmm_drop Posts: 1,126 Member
    I think there is actually an online calculator for Insanity calories burned. That will give you an estimate of what you have burned.

    I suggest eventually getting a HRM to get a better idea of the amount of calories burned per session.

    Good luck to you!
  • mkmerrill
    mkmerrill Posts: 74 Member
    When I did Insanity depending on the video it was between 400-700 with my HRM
  • jrfarms88
    jrfarms88 Posts: 12 Member
    These are my numbers from Insanity I am currently doing the 6th week:

    Plyometric Cardio 364 cals
    Pure Cardio 332 cals
    Power and Resistance 360 cals
    Max Interval circuit 487 cals
    Max interval Plyo 382 cals
    Max Cardio Conditioning 334 cals

    Hope that helps

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