sharan_v_garry Member

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  • Thanks. I spent today going through my cookbooks found several recipes that sound taste and low on crabs and fat. I am going to reduce or eliminate the salt and sugar.
    in Desparate to lose. Meal plans Comment by sharan_v_garry April 2015
  • Thanks everyone. Will check in with my endocrinologist. and I am going to try the glucerna.
    in diabetic dilema Comment by sharan_v_garry April 2015
  • Thanks for the info.
    in using a tread mill Comment by sharan_v_garry April 2015
  • A dietitian can help establish ideal caloric intake to maintain an ideal or desired weight..
    in Any Ideal Protein Phase 4 people out there? Comment by sharan_v_garry July 2014
  • I have not lost a lot of weight yet. However, staying on this program hAS ENCOURAGED ME TO KEEP GOING. GREEN TEA IS RELAXING AND ALSO HELPS WITH DIETING. . . SNAP PEAS ARE A GOOD SNACK AND IS FILLING WHEN YOU ARE OVER COME BY THE MUNCHIIES AND AVOIDING JUNK FOOD.. TAKE BABY STEPS TOWARD YOUR GOAL EACH DAY. MOST OF ALL LOVE…
    in Depressed and Discouraged Comment by sharan_v_garry July 2013
  • possibly matza crackers. They would be found in a supermaket selling Hebrew foods.
    in crackers that give you A LOT per serving? do they exist?! Comment by sharan_v_garry July 2013
  • Thank you for sharing your story. An awesome end to terrible ordeal. There are so many women still under going abuse. Hopefully some have joined a support group like this web site.and found courage to change their life.
    in ONE YEAR 254lbs to 189lbs--MY STORY Comment by sharan_v_garry July 2013
  • I have started eating more. for a month my calories were between 1100 to 12000 per day. For the last few days I have average 1400 to 1500 calories I need to get motivated to exercise more. before my weight lost comes to a end.:sad: Need an encouraging word.
    in Your best inspirational phrases, Comment by sharan_v_garry July 2013
  • pain can cause histamines to a site and cause swelling. Whether local swelling can cause systematic swelling leading to water retention I am not sure..
    in Does pain make you retain water? Comment by sharan_v_garry July 2013
  • I love cheese also. On our reduce weight quest we must monitor how much we take in.. I personally keep weight watchers string cheese on hand.. If you are having a meatless meal cheese is a good protein. I am not a milk drinker. So I pick up my calcium with some cheese in moderation. Best wishes. Sharan G.
    in Thoughts On Cheese? Comment by sharan_v_garry July 2013
  • Diet soda have caffieine. People with asthma can benefit from some caffiene :smile:
    in diet soda dangers Comment by sharan_v_garry June 2013
  • I am 64. I honestly have done the best with my diet and exercise with a coach or partner. Some one who lives in the household is best I think. Also reading other fitness members post can be motivating. I have ninty five pounds to loose.. I will weight in on my scale on July 1.. I feel I have shed close to ten pouns. I…
    in 43 yrs old with 50 to lose!! Comment by sharan_v_garry June 2013
  • HELLO, i AM NOT A VEGAN. however I came across this vegan cookbook while watching my local PBS channel: COOKING THE WHOLE FOODS WAY. BY CHRISTINA PIRELLO. Her website for ordering christinacooks.com. The one draw back I noted,, the receipes do not give nutritional count, You would not be able to log the receipes into…
    in Hello Vegans Comment by sharan_v_garry June 2013
  • This is a good start myfitnesspal. When you track your meals. A person learns so much about the nutrients and calories, carbs and sugar takrn in. I have been on this program for a months and will weigh in on July 1.. I am at the point now where I do not feel hungry all the time. I need to add more exercise. Good luck to…
    in Needing ideas, support, and encouragement Comment by sharan_v_garry June 2013
  • Hi. Take small steps forward. My fitnesspal if done daily will help you to see where your at in terms of nutrition. Exercise is needed.. Start by just being more active. until you find a pattern that works for you. I started with a breathing exercise cd that included 25 minutes of stretching exercises. Until you start…
    in Who has been there? Comment by sharan_v_garry June 2013
  • Wow that is some success story. Congrats to you. I am just starting I have been on board three wekls and have lost 7 pounds. I did not realize how many calories, carbs and fats and salt I was taking in, until I started this program. I am 100 pounds over weight so I have a long way to go. You are an inspiration to me.…
    in My pals have abandoned me? Comment by sharan_v_garry June 2013
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