using a tread mill

sharan_v_garry
sharan_v_garry Posts: 23 Member
edited November 15 in Fitness and Exercise
I have been logging my treadmill activity under walking 2.0/hr. There is a category for incline/treadmill/ should I uses this for my treadmill activity.

Replies

  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    No. Exercise machines tend to overestimate how many calories you burn. You should exercise as much as you can to help burn off those calories, but more important is counting calories accurately using a scale.
  • sharan_v_garry
    sharan_v_garry Posts: 23 Member
    Thanks for the info.
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