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Starting April off with a gain due to a cheat I had this week! :s Working extra hard this month to make things right... normally I would let this get me down and quit...not this time! #GOALStoreach! March 31st: 244.6 Sunday 4/1: 246.4 (+1.8) Sunday 4/8: Sunday 4/15: Sunday 4/22: Monday 4/29:
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Hope to finish off strong next week... February 28th: 250.6 Sunday 03/04: 245.8 (-4.8) Sunday 03/11: 245.8 (-0.0) Sunday 03/18: 244.4 (-1.4) Sunday 03/25: 244.6 (+0.2) Saturday 31st:
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Thanks @KristinLeeD !!
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@stormywxs288 Thanks a lot!!! I currently do 16:8 but sometimes I stretch it longer...wasn't sure if changing my fasting window matters. I'll try being strict this week....set hours. I really love IF and am shocked that I am able to fast so long
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Does anyone do intermittent fasting? Does it matter if you change your fasting window frequently??
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Congrats on your loss!! What is the modified egg fast?
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It's finally moving again! February 28th: 250.6 Sunday 03/04: 245.8 (-4.8) Sunday 03/11: 245.8 (-0.0) Sunday 03/18: 244.4 (-1.4) Sunday 03/25: Saturday 31st:
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No weight loss action this week :/ . I started a 5x5 weightlifting program so maybe that's why. I'm maintaining though :) Best wishes on a great upcoming week for everyone! February 28th: 250.6 Sunday 03/04: 245.8 (-4.8) Sunday 03/11: 245.8 (-0.0) Sunday 03/18: Sunday 03/25: Saturday 31st:
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@KristinLeeD Welcome!
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Happens to the best of us! Best wishes for a better day tomorrow!!
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Hellooooo 240s! So excited about my weightloss this week!!! Tried IF this week...wasn't bad at all since I'm fat adapted I guess. Yippie! February 28th: 250.6 Sunday 03/04: 245.8 (-4.8) Sunday 03/11: Sunday 03/18: Sunday 03/25: Saturday 31st:
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@stormywxs288 my message was cut off...I made it!! Yes I missed my scale and YES I'm excited to weigh in daily again. But at least I can say I stuck with it....even during shark week. Thanks for thinking of the challenge. SW: 265.4 01/31: 256.3 02/4: 254.4 (-1.9) 02/11: 252.2 (-2.2) 02/18: 251.1 (-1.1) 02/25: 250.6 (-.5)…
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@stormywxs288 Im late checking in this week. I MISSED my scale
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Congratulations...I'm sure you will rock it out! Best wishes to ya!
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Congratulations...awesome news!
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I miss daily weight checks as well...but still going strong! I thought this would be easy since it's shark week for me and I normally gain...but noooo.... I'm still eyeing the scale and wishing I could hop on.. LOL! Good luck for the rest of the week!
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I'm in!
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Thanks...got it!
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Slowly coming down! SW: 265.4 01/31: 256.3 02/4: 254.4 (-1.9) 02/11: 252.2 (-2.2) 02/18: 251.1 (1.1) 02/25:
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SW: 265.4 01/31: 256.3 02/4: 254.4 (-1.9) 02/11: 252.2 (-2.2) 02/18: 02/25:
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I just sent a second message to your inbox. Thanks!
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@NikkiJRM I sent you a message...did you get it?
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Great results... Congratulations!! Oh and I could never do without my Hellman's mayo!
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Yay! SW: 265.4 01/31: 256.3 02/4: 254.4 02/11: 02/18: 02/25:
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I downloaded the app but am unable to make changes to the spreadsheet through mfp. I keep getting an error message. Is there a way to make changes to the spreadsheet via the Google sheets app itself?
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Thanks! I'm so excited to find this group!
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:) <3
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Newbie here! Started Keto again mid Jan...down 9.1 for the month. Can't wait to see results for Feb! Sunday 02/04: Sunday 02/11: Sunday 02/18: Sunday 02/25:
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Welcome! Sort of new to Keto as well (3 weeks) and I love it so far. Best wishes to you!
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You will love it! I'm currently on week 3 of Keto. I'll send you a friend request