mznik114 Member

Back from vacation and YES I braved the scale today (yikes!!)...of course I indulged and of course I’ll be working hard to see the 20s again since it was very short lived. The real test will be jumping back into Keto tomorrow. I’m prepared and have a few food items to grab and go. I’ll be doing IF this week as well. Keto…

Seriously did a happy lil' dance this morning!! WooHoo...hellooooo 20s!!! So happy with my progress this week. I did intermittent fasting and it worked! Start weight: 265.4 Sunday 07/01: 234 (+1.6) Sunday 07/08: 231 (-3 lbs) Sunday 07/15: 230.4 (-0.6) Sunday 07/22: 227 (-3.4) :) Sunday 07/29

Happy Sunday everyone...very, very lazy week but no summer cheating. Win in my book! Start weight: 265.4 Sunday 07/01: 234 (+1.6) Sunday 07/08: 231 (-3 lbs) Sunday 07/15: 230.4 (-0.6) Sunday 07/22 Sunday 07/29

At this point...I'm just trying to make it through summer and weekend getaway season without getting out of control :o :) Down this week... Yay! Start weight: 265.4 Sunday 07/01: 234 (+1.6) Sunday 07/08: 231 (-3 lbs) Sunday 07/15 Sunday 07/22 Sunday 07/29

Start weight: 265.4 Sunday 07/01: 234 (+1.6) Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29

Start Weight (Jan 17, 2018): 265.4 lbs May 31: 237.4 lbs Sunday 06/03: 235.4 (-2.0 lbs) Sunday 6/10: 232.0 (-3.4 lbs) Sunday 6/17: 233.2 (+1.2) Sunday 6/24: 232.4 (-0.8)

Lol!! I'm surprised as well...trust me, my body doesn't love me that much! But usually my body takes a couple days to show the gain. I did that on Friday and Saturday...so today it's up another lb. Also...I only had coffee earlier in the day I had junk. But I'll take it. I'm doing the B&B fast this week to get it off :p

Totally off track this week and thought I could eat what I wanted. Let's see.... Chick-fil-A, *hot* Krispy Kreme donuts...oh and candy (my favorite). A bite turned into more. Oh how I've missed those foods. :D Silly me! Back on track this week!! Amusement Park visit this upcoming weekend. Oh summer! Start Weight (Jan 17,…

GREAT WEEK :D !!! Made a few changes this week and did OMAD for a couple days, drank more water and increased my exercise. Still walking and threw in Jillian Michael's Beginner 30 day shred. I CANNOT believe I will see the 20s soon. Here's to hoping my body let's me be great again this week! Hope everyone is having a happy…

Hit my 30 lb mark DOWN today!!! Couldn't be more excited. May wasn't so good for me but I'm hopeful for June's weightloss! Start Weight (Jan 17, 2018): 265.4 lbs May 31: 237.4 lbs Sunday 06/03: 235.4 (-2.0 lbs) YESSSS! Sunday 6/10: Sunday 6/17: Sunday 6/24:

January 1(SW): 265.4 Sunday 5/6: 239.6 (+0.6) Sunday 5/13: 237.9 (-1.7) Sunday 5/20: 238.6 (+0.7) Sunday 5/27: 237.4 (-1.2)

January 1(SW): 265.4 Sunday 5/6: 239.6 (+0.6) Sunday 5/13: 237.9 (-1.7) Sunday 5/20: 238.6 (+0.7) Sunday 5/27:

Decided to track more this week and watch macros a little more. NSV...tried on summer clothing and WOW...two (in some cases three) sizes down... loving the change I see. Just what I needed. Happy Mother's Day! January 1: 265.4 April 29: 239 Sunday 5/6: 239.6 (+0.6) Sunday 5/13: 237.9 (-1.7) Sunday 5/20: Sunday 5/27:

Aaahhhh....soooo inspiring! Thanks Nikki...I needed this, you have a great attitude about all of this weight loss stuff! Love it!

You are doing amazinggggg!! Great work!

Welcome Joanie!

The problem I have is that I'm not falling by the wayside... although I sometimes think I should since I'm gaining and losing every other week! Lol Maybe it's just the way my body does what it does. I am doing lazy keto at the moment so maybe I need to be strict again...who knows! I'll be having birthday cake Friday so…

Thanks! I'm trying to get to where you are...not getting discouraged! Hopefully I'll get there soon. I just hate doing things properly and not seeing results on the scale. But you are so right...being a woman has it's contributing factors...ugh lol!

Mehhh :s :/ ...BUT...I eased into exercise this week! Hoping to do more this week. January 1: 265.4 April 29: 239 Sunday 5/6: 239.6 (+0.6) Sunday 5/13: Sunday 5/20: Sunday 5/27:

Helloooo 30s... I've missed ya!! Super exciting to start the month of May with new numbers to attack :p :D ! Start (Jan) Weight: 265.4 March 31st: 244.6 Sunday 4/1: 246.4 (+1.8) Sunday 4/8: 242.6 (-3.8) Sunday 4/15: 243.4 (+0.8) Sunday 4/22: 240.4 (-3.0) Sunday 4/29: 239.0 (-1.4)

Thank you :)

Still have a long way to go but I took a pic the other day (in red) and compared it to a pic a couple months ago. Definitely gave me the will to push forward!

Nikki you look GREAT!!! Awesome accomplishment!!!

I've done it both ways and am able to track grams better than percentages. Not sure I've lost more weight this way but for my sanity, it was easier for me :) Protein= goal, Fat = lever, Carb = limit!

**Happy Dance** :p ;) Getting better and better at pushing forward! This week I was faced with a work birthday party with my FAVORITE cake! I cannot believe I didn't indulge. Later in the week I was faced with pizza...again...my FAVORITE! I'm so glad I chose to say no and turn my attention to something else! Not sure that…

Thanks so much! I'm hanging in there!!

So sick of the roller coaster :s :( March 31st: 244.6 Sunday 4/1: 246.4 (+1.8) Sunday 4/8: 242.6 (-3.8) Sunday 4/15: 243.4 (+0.8) Sunday 4/22: Monday 4/29:

Back down and it feels great! 30s...I'm coming for ya! Hope to lose 3lbs this week to see new numbers!! Keto ON everyone! :) March 31st: 244.6 Sunday 4/1: 246.4 (+1.8) Sunday 4/8: 242.6 (-3.8) Sunday 4/15: Sunday 4/22: Monday 4/29:

Welcome @CountryRoads89 ...and you can do it!!! :) :)

Ohio!