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I had tomato's on my salad :)
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Hope you feel better :smile:
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Good idea, I will give this a try.
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I did some stretches. The weather was yucky here and I had to work late.
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I recently had shoulder surgery, so I have to skip the push ups, but I will add an extra 5 lunges and tricep curls.
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I took a 15 minute walk at lunch today, trying to enjoy what remains of nice fall weather.
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A couple years ago I took some Bokwa classes it was a lot of fun and a great workout. Not sure yet which one I may try, I will figure it out when I get home from work. Have a great day everyone.
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Missed reading this one yesterday. I will do me some crunches today :smile:
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Great Idea. We should never forget the brave folks who have lost their lives so that we can live free and remember the loss of so many innocent lives that horrific day 14 years ago. May they all rest in peace. :( I will do my moment of silence to remember now. Later tonight I will relax and soak away the stress. Enjoy your…
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Goals: 1. Lose 8 pounds in 8 weeks. 2. Log all meals and snacks. 3. Exercise(hit my step goal each day and add in additional exercise) 4. Eat more fruit and veggies, drink more water
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Hi, I just started back to using this site and have not lost anything yet. My doctor suggested I lose 18lbs. So my first goal and my goal for this group is going to be 8lbs. Good luck to everyone, we can do this together :smile:
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I had green beans with dinner.
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Good Idea, I have not done a good cleaning on mine lately. Things tend to get pushed to the back of the fridge and turn nasty.
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Hello: I just got back into using My Fitness Pal today and this group sounds like a lot of fun and motivating which is exactly what I need. I was early to arrive at work today :smile:
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Good Job
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Hello: I feel your pain. I am in the same situation and would love to be your friend. My name is Cathy and I just turned 50 last week. Happy Birthday to me, I am at the heaviest weight of my life. I was determined to be 50 and fit, but I am 50 and fat. Not happy at all with myself. MFP has help me in the past to lose…
