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i don't have a goal weight, I have goal inches :) I want to go from my now 28" to 25" or 24"
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Gorgeous!
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It was one day, it was an event. Today is a new day. Breathe and move on <3 you've got this.
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Protein!!!!! Healthy fats, good complex carbs, and veggies. Protein and carbs help build up that muscle ;) plus they fuel your anaerobic metabolism. But you have to eat above your Maintenance, but do that at your pace so you aren't gonna get overwhelmed. Do a slow bulk to minimize fat gain, :) but ultimately a bulk is…
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I think she means, not everyone is clean with movember. A lot of people look okay with beards/goatees whatever, but not everyone keeps their hygiene up to date and that's why some should not do movember because thats just yucky! But by all means, it's your life. Just keep it clean!
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I'm a nursing student! :)
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9 :)
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Firefighter
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People are gonna hate me for this... but... that looks disgusting D:
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Nope, naturally its about calories and eating under maintenance. If you are hungry, eat. If not, don't. But MFP is set for you to eat back calories, unless you specifically change your goals or use TDEE than you don't eat back calories. :p
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Id log your drinks, drink calories still count
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9 :)
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Beautiful :)
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Great job on Recovery! :) Add me if you like <3 Support is key!
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Bahaha, I don't know if 'banging' is in everyone's books, some of us are classy about it, but you definitely have to show off!
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That is why I hate society. Ruin a kids day by doing that crap. >.> people.
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I used to eat like 5 yogurts a day and I lost my weight... people need educations.
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Any animal that dies in a movie... literally crushes the heart.
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Gorgeous! :) and thank you sweet pea! :3
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Buff :)
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Buddies :)
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If you are comfy with noise, I'd say get a fan for that nice sound/breeze. Or put on some soft music. Music always helps me sleep. :) you are comfy with your old routine... so it would be good for you to find a way to incorporate that into your new situation. Melatonin also works wonders, since it's what your brain…
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I am glad today for my morning workout. I kicked some butt! Deffs something to be proud for :)
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Amazing job!!!!
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Seen your GYN :) and if you don't want to go on pills (which only fake hormones anyways) you can try herbal treatment, :)
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eyes :)
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10 :)
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;) yep.
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yes.
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I'm in Alberta :)
