-
Fat buring coffee!?!?
So recently I was given a few packets of this 'fat burning' coffee. It's made by Javita. Apparently it's this big thing, but I question pretty much everything that says it's a magic fat burning thing. It contains ingredients like Yerba mate , green bean coffee grounds and garcinia cambojia which apparently makes it some…
-
Muscle building advice and support!?
I'm sorry for my million posts on here, but you guys just seem so smart when it comes to all this!! Haha, I hope you don't mind :p I do love to learn. So I posted about wanting to learn to muscle build, that's my thing now. Well, it will be after I master how to maintain weight instead of continually losing. I want to…
-
Where are all the nut butter lovers at!? :D
I just want to find people that love peanut butter... as much as I do... Or nut butters in general. :p
-
WHAT!!?!?!?!
.... You're beautiful, strong and amazing. True story. :flowerforyou:
-
Question! :)
I am 150ish calories under my goal and I have no idea what to log to make those calories up. May I have some ideas? Maybe something high in fiber or protein but lower in fat?
-
Intermittent Fasting?
Who has had success with this? What is your plan?
-
Regular Peanut butter.
Naturally I normally eat natural Peanut butter and almond butter... but since I am out I am stuck eating regular Peanut butter. The fact that it tastes insanely different I am wondering if it is okay to eat regular peanut butter sometimes and not have it affect my body. I've only had a tablespoon these past two days on…
-
Anyone?
Hello beautiful souls <3 You are amazing. You are strong. And you can kick the *kitten* out of this life! ;) Live it up! :flowerforyou: Love, Sophie:heart:
-
Squats!
My first goal was to do 5x5 squats at 100lbs. Got there. Then it was to do 5x5 with 110 lbs. Got there. Then it was to do 115lbs. Got there. 120. (MY WEIGHT!) Got there. 125. Got there! 130. Got there! 135 is what I squatted today! :D I am building up to press/squat my weight and a half. I've got this. I just wanted to…
-
Hi *waves* Fitness loverrrs!?
I have now been lifting heavy for a few months (I used to only do cardio, my mistake, I had an ED but am recovering and have been inspired by Dana Linn Bailey), and was wanting more heavy lifting friends? :3
-
Who's your favorite fitness model/bodybuilder!?
:flowerforyou:
-
Eating so much is a pain?
Ugh. So this whole thing with eating more has just got me off the rockers. I try but i end up having to stuff my face at meals to get my calories up and today I am at like 1600, which is a big step for me, and I am fuller than a cow in a field. I've been this full and stuff since lunch where I was up to 950 calories so I…
-
Fertility Question.
I am a 19 year old who went through some issues within her weight loss journey that caused a hormonal imbalance so severe she lost her menstrual cycle. It's been almost 10 months now since I've had one. I am at a healthy weight, I have a healthy life style. I workout. I run. I eat. But it still has not come back. Normally…
-
A word to the wise when the fire dies... DON'T GIVE UP!
Hello all you gorgeous and beautiful people! I just wanted to stop by and say: You ARE beautiful no matter what. Don't let scale weight/society take that from you! You ARE worth your wildest dream. So kick some *kitten* and achieve them all! You ARE strong. One bad day is not your whole life, you can get back up again and…
-
Click this! I dare you ;)
Be Insane. Dream big. Smile. You're beautiful. Nothing in this life can hold you down! Kick it's *kitten* ;) You can do it! I dare you ;) xoxo, Soph. :heart:
-
MUSIC, did I miss this memo?
When I listen to music I listen to is as a whole. I find myself constantly falling deeper and deeper in love with the band, the emotion, the energy and the atmosphere behind the album because the music speak out to me. I feel it. Of course there are songs that jump out or stand out more than others do, but none the less…
-
Tattoos and piercings?!
Let's talk tattoos and piercings! Do you love them? Admire them? Have them?
-
Muscle gains advice
I am a 19 yearold female. My weight is 112lbs. I am 5'4 my BMI is 19. My BMR is like ****. So let's say 1212 making my tdee currently 1880. Or something. I am getting a gym membership again on Saturday so I can start lifting and I was wondering what the best way for me to go about this way. I have a goal of 125lbs of…
-
ED is not a fad, it's not a life... stop wishing for it.
Wasn't sure where to post this, but I figured lot's of people come here to find advice and tips. Lately I have been seeing so many people being 'pro ana' or starving themselves as a quick start to be skinny without knowing the true complications of what this disease entails. It's not a fad diet like those "ABC" or "Skinny…
-
Sex, Weights and Protein Shakes!?
Anyone?!:flowerforyou:
-
Anyone ?
Hi. I'm Sophie. You're beautiful. You're amazing. Be insane! Live your life. Dream big. and.... LIFT. Positivity for the day :heart: Much love :flowerforyou:
-
Question!
Well, more like some questions/I need serious motivation. Okay so I have had a rocky road with my weight loss, and I dropped a lot really fast by doing stuff I am not proud of but totally own up to now. I am recovering. But the thing is, is I have some things I need to get through to my head and my right logic is…
-
What's YOUR favorite exercise?!
I love squats! How about you!?
-
Carbs? Fat? Protein!?
Don't worry I don't want to ask how much I should be eating. I have my macros set and I like where they are. I just really want to know , if those on maintenance, tend to watch over a macro? Carbs and fat are a favorite to watch obviously. Do you watch carbs? Proteins or fats? Or do you just watch your calorie goal since…
-
Ladies? Have any of you tried a fertility type diet?
The reason I ask is because, I struggle with amenorrhea and my doctors are complete idiots and say I'm fine. I just really really REALLY want my period regulated again since it's been 9 months. It was regular until then and now it just stopped. I eat right and I eat a good amount of food, I'm not under weight and against…
-
Amenorrhea.
I was just wanting to know if anyone else has gone through this and recovered their periods? If so how? And how long did it take? I am right smack in the middle of trying to get mine back. So I am looking for people who have or are going through it?
-
Just click this okay!?
You are wonderful and beautiful. Never forget that. You can do whatever you set your mind to, so go for it all! You have strength power and courage in your soul, let it lead you. Embrace your insanity. Being normal is too mainstream! ;) And most of all just be you, be who's in you heart and let you shine. You are…
-
Who doesn't love roller coasters? Recovering from ED
Hello! I am Sophie! I am 18, almost 19 now and I would like to share my story, even though it is not even close to being done yet. So at the age of 17, I was nearing 200 pounds and I would stand in front of the mirror asking myself why I did this to myself. Were chips, chocolate and pop worth this? Stretch marks started to…
-
Serious question!
Can you teach your metabolism to live off more calories by eating a higher number? I mean, I am a recovering ED. So my limit right now is 2000... by eating that will I be able to train my body to maintain on such a high number?
-
Click this.... right now! ;)
You can do whatever you set your mind to. Believe in yourself and dream insanity. You've got this! ;)
