Replies
-
Beautiful :)
-
Sure there are things we are able to do to help kick start a detox, but out bodies are made to clean themselves.
-
Hit!
-
Yes :)
-
Im 5'5 and my measurements are 34' 27' 34'
-
I hope the OPs question was answered by all this back and forthness. I would say do the -% off your TDEE because you will lose weight that way, :) and not be hungry per say, less grumpy, or whatever peoples symptoms are from eating at a deficit.
-
Healthy fats, veggies, fruits, lean proteins. :) It's okay to supplement meals for shakes because it is convenient and a boost of vitamins and nutrients you need, but that doesn't mean you have to abuse your calorie levels. -_- you still eat other food. Your food options are endless my dear. :) Enjoy your shakes ;)
-
bahahhaaa, love this.
-
yes.
-
Peanut butter.
-
Actually its anywhere from every 3 days to 3 times a day.
-
You are inspiring <3
-
Awesome!!!!
-
Hi, I am in a situation where eating enough is hard so I'm on the other end of the spectrum. But something to keep in mind is you are human and you have to take your struggles day to day when you are trying to overcome. You can overcome this and get your abs back. Working out normally makes you more hungry, plus school…
-
Peaches :)
-
Wow, that is amazing! Great job :3
-
Holy wowzers! Thats amazing! Great job!
-
You look amazing :)
-
Lol, no
-
sjdfaksdgfkjadshkfjasdf.Omg.
-
and if you are just vegetarian, you could go for lacto/ovo so you can eat things like egg whites/ cottage cheese and greek yogurt. :3
-
Vegan protein powder because shakes are perfect. :) But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
-
She is awesome. Purple is deffs her color! :)
-
Shake hands :)
-
Wait, when is this road trip?
-
Its all about a calorie deficient :) but working out is amazing for health, even if you just get in a light walk. <3
-
Golden- Fall out boy.
-
Buddies :)
-
This was perfect omg.
