cpego1 Member

looking to lose 100lbs. you can add me! I log everyday and my diary is public

I sure will!....I have over 100 lbs to lose! I will support you all the way!

bump

I used them for first time with my trainer yesterday. Did a squat and had some cardio involved and it kicked my butt. But I am just getting started in the work out area. But I loved working with them.

hello! Welcome!!! I have 100lbs to lose and I can use a motivational partner! We CAN do this!!!!!! add me as a friend! :happy:

I can understand what you are going through. Just know you have made the CHOICE to make a change in your life and that change is for the better. You can do this and don't let what other petty people say to you matter. Love yourself. The Hell with the others! :smile:

I needed a day to check in. Sunday is great by me!!!! :wink:

I have both.... and they do two different things. I use them both all of the time

So sorry to hear about your parents. I lost my dad 3 years ago and it just seems like yesterday. I miss him terribly. Feel free to add me as a friend. I will be there for you and I know you can get back into this. I saw someone suggested the Dwyer tapes. Those would be awesome for you. He is such an awesome speaker Again…

I have downloaded the ap.......I have been afraid to try it. I am not really a runner but I want to be. I just have to get moving!!!!!!

bump I will make it this week.!

I am on a very low carb diet. I have almost cut them out completely. I haven't had bread in the house in over 2 months. For me that's a big deal

I am on a million and 1. I will be your friend and support you in any way possible!!!!:smile: :smile:

Are there goals for August? This looks like a great thread

I need to lose at least 100 lbs. Can I join this thread?

These look awesome!

I have been on here since June. I have a weigh to go yet.......

add me as well....just need to lose weight I can give support and I will need support.

I use this site for motivation everyday! Hang in there add me as a friend. I will be happy to motivate you and be there for you when your are down. Always try and look on the bright side of life!! You can begin here.

I don't have it, but you can look for a recipe for a cauliflower pizza crust then add some marina sauce with fresh veggies, and fresh basil...

that is awesome! Way to go.

I like the way you think. It is really a life style change not a diet!

I'm 48 feel free to add me!

I have a fitbit pedometer and a fitbit scale. I am going to get the fitbit sleep tracker and exercise tracker next week. I love if and I will be getting the bracelet one. I have the clip on one and it is alright. I programed my fairly easily. Online instructions are helpful.

Green olives yes, black olives no

you may want to check on the calories you eat per day. I have about 100 lbs to lose and I am eating 1300 calories a day. I will be happy to motivate you and support you on your journey.

I don't have the hypothyroid but the menopause is hit me right in the Hot Flashes!!! I am here for support and motivation!

gonna try it!

one of my favorites ....I cant wait to try

sounds good! going to try it! ::happy: