Hello

JodyyyS
JodyyyS Posts: 2
in Introduce Yourself
Hi I'm Jody I'm nearly 20 and I need to loose alot of weight I put on !
I will need support and motivation because I know my partner won't be doing it!
I was aiming to eat around 1000 calories a day would this be sustainable? I also have a
Treadmill & a bike machine. I'm seriously unfit so any beginners tips please.
Hope this is okay as a first post if not what else should I add ? I'm shy and
Nervous about this but excited also.
Thanks for reading x

Replies

  • cpego1
    cpego1 Posts: 39 Member
    you may want to check on the calories you eat per day. I have about 100 lbs to lose and I am eating 1300 calories a day. I will be happy to motivate you and support you on your journey.
  • merryberry99
    merryberry99 Posts: 350 Member
    Feel free to add me! I love new friends and always try to be supportive to those who can do the same.

    I have a lot to learn about calories, but from what I have learned 1000 seems like way too low. One lesson I'm learning is that you have to eat to lose.

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