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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.5 kg 142.2 lbs TW: 64.4 kg/142.0 lbs (-0.1 kg/-0.2 lbs) Overall Loss: 6 kg/13.2 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.5 kg 142.2 lbs TW: 64.5 kg/142.2 lbs (-0 kg/-0 lbs) Overall Loss: 5.9 kg/13 lbs I think I need to set a reminder for this. I keep forgetting since I changed the day of the week to weigh in.
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.9 kg 143.1 lbs TW: 64.5 kg/142.2 lbs (-0.4 kg/-0.9 lbs) Overall Loss: 5.9 kg/13 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.0 kg 143.3 lbs TW: 64.9 kg 143.1 lbs (-0.1 kg/-0.2 lbs) Overall Loss: 5.5 kg/12.1 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.1 kg 141.3 lbs TW: 65.0 kg 143.3 lbs (+0.9 kg/+2 lbs) Overall Loss: 5.4 kg/11.9 lbs I forgot to weigh in last week (again!). And it's up again. I really, really need to get back on track.
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.0 kg 143.3 lbs TW: 64.1 kg 141.3 lbs (-0.9 kg/-2 lbs) Overall Loss: 6.3 kg/13.9 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.0 kg 143.3 lbs TW: 65.0 kg 143.3 lbs (no change) Overall Loss: 5.4 kg/11.9 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.1 kg 141.3 lbs TW: 65.0 kg 143.3 lbs (+0.9 kg/+2 lbs) Overall Loss: 5.4 kg/11.9 lbs I fotgot to weigh in last week. And I'm not proud of the gain here but it is what it is! 😅
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.8 kg/142.9 lbs TW: 64.1 kg 141.3 lbs (-0.7 kg/-1.6 lbs) Overall Loss: 6.3 kg/13.9 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.1 kg/143.5 TW: 64.8 kg/142.9 lbs (-0.3 kg/-0.6 lbs) Overall Loss: 5.6 kg/12.3 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.2 kg/141.5 lbs TW: 65.1 kg/143.5(+0.9 kg/+2 lbs) Overall Loss: 5.3 kg/11.7 lbs I woke up with sore shoulders and arms today (was carrying something heavy for quite a bit of time yesterday) so not much surprise on the gain here. I also haven't been at a deficit…
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.7 kg/142.6 lbs TW: 64.2 kg/141.5 lbs (-0.5 kg/-1.1 lbs) Overall Loss: 6.2 kg/13.7 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 64.9 kg/143.1 lbs TW: 64.7 kg/142.6 lbs (-0.2 kg/-0.5 lbs) Overall Loss: 5.7 kg/12.6 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.1 kg/143.5 lbs TW: 64.9 kg/143.1 lbs (-0.2 kg/-0.4 lbs) Overall Loss: 5.5 kg/12.1 lbs Another week with small loss. Still better than nothing!
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.5 kg/144.4 lbs TW: 65.1 kg/143.5 lbs (-0.4 kg/-0.9 lbs) Overall Loss: 5.3 kg/11.7 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.7 kg/144.8 lbs TW: 65.5 kg/144.4 lbs (-0.2 kg/-0.4 lbs) Overall Loss: 4.9 kg/10.8 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 66.3 kg/146.2 lbs TW: 65.7 kg/144.8 lbs (-0.6 kg/-1.4 lbs) Overall Loss: 4.7 kg/10.4 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 65.7 kg/144.8 lbs TW: 66.3 kg/146.2 lbs (+0.6 kg/+1.4 lbs) Overall Loss: 4.1 kg/9 lbs Kind of an expected gain. I haven't felt quite well in the past few days so I have been closer to maintenance (perhaps a little over).
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 66 kg/145.5 lbs TW: 65.7 kg/144.8 lbs (-0.3 kg/-0.7 lbs) Overall Loss: 4.7 kg/10.4 lbs Thought I wasn't gonna see any loss this week because I ate A LOT on Wednesday and Thursday. But I still managed a small loss so yay? 😄
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 66.3 kg/146.2 lbs TW: 66 kg/145.5 lbs (-0.3 kg/-0.7 lbs) Overall Loss: 4.4 kg/9.7 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 67.1 kg/147.9 lbs TW: 66.3 kg/146.2 lbs (-0.8 kg/-1.7lbs) Overall Loss: 4.1 kg/9 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 67.9 kg/149.7 lbs TW: 67.1 kg/147.9 lbs (-0.8 kg/-1.8 lbs) Overall Loss: 3.3 kg/7.3 lbs
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SW: 70.4 kg/155.2 lbs (November 2018) GW: 55 kg/~121 lbs LW: 68.2 kg/150.4 lbs TW: 67.9 kg/149.7 lbs Overall Loss: 2.5 kg/5.5 lbs Yay, back down to the weight I was at two weeks ago. Hopefully, it'll continue to go down steadily.
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SW: 70.4 kg GW: 55 kg LW: 67.9 kg TW: 68.2 kg (+0.3 kg) Overall Loss: 2.2 kg As expected... I had a large dinner last night. And today's gonna be quite challenging to stay within my maintenance calorie but I'll try. :)
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SW: 70.4 kg GW: 55 kg LW: 68.6 kg TW: 67.9 kg (-0.7 kg) Overall Loss: 2.5 kg Wow! I didn't expect this. I thought I ate quite a lot this week. I think next week it'll be a smaller loss, no loss or even gain. :/ Merry Christmas, everyone!
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SW: 70.4 kg (Nov 2018) GW: 55 kg LW: 69.4 kg TW: 68.6 kg Overall Loss: 1.8 kg I am no longer obese (according to BMI)! My weight dropped quite a bit from last week. Maybe I was kinda dehydrated this morning when I weighed myself? I'll probably see a gain or no change next week.
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SW: 70.4 kg (November 2018) GW: 55 kg LW: 69.7 kg TW: 69.4 kg Overall Loss: 1 kg
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LW: 70.0 kg TW: 69.7 kg I managed to lose even though I ate 3 slices of pizza on Sunday!
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Hello! New to this group and this is my first entry. TW: 70.0kg
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I have a bar of 85% chocolate in the fridge so when I crave chocolate, I eat a square or half of it. Good thing I prefer dark chocolate.
