Sonj1973 Member

Thanks I really appreciate all your comments, feedback and links for further reading! My Goals are to lose weight, increase/maintain muscle and get lean. I'm currently sat at 180lbs I'm pretty active, I do a lot of cardio (swimming, running and walking) but I'm not getting the results I want! So I'm thinking I need to…

Brilliant Job!! Twit twooooo (whistles)

Wow!! Absolutely amazing you look great :) well done! I'm wanting to start lifting so in it for the feedback!! Going to look up the 'ice cream fitness 5x5 and the strong lift 5x5 thanks :)

Brilliant Time

Pretty much this......When losing weight it's so easy to focus on the scales opposed to focusing on the other changes that are taking place :) thanks for the feed back :)

Hi there I'm from S****horpe, Lincolnshire :) feel free to add me :)

Your right of course.....I just suppose on reflection I've had so much on my mind I've lost focus and become discouraged or maybe just expecting to much! I think I need to prioritise my time better to fit everything in ty

I suppose they are, maybe I'm expecting to much to fast, 1st time round my head was in a different place maybe I should focus on getting my head round it first and the rest will follow..!

Hi everyone :).....It's great to read up on other peoples experiences and see I'm not the only one phew!! I've been reading up on the effects of alcohol and dieting and recently came across an article that kind of helped me understand why it's so difficult to lose weight will enjoying the daily beverage!!.....when we…

You look awesome thanx for the inspiration :)

Not sure If this is correct lol but in it for 50 miles this month :D Starting from 8th April - 3miles Dog Walking 9th April - 2 miles treadmill

I'd be delighted to lose a stone within the next 6 weeks feel free to add me :)

Wow you look awesome :) Well done your commitment paid off!!! :drinker:

Hi North East England :)

Hi there, I had the same problem, I wanted to maintain running each week yet there are challenges which I'd like to do at the same time, yet afraid if I push to hard I would set myself back and have to recover... At the end of the day I figured if I mastered the running and took it on as a regular activity and was able to…

Hi friend request sent :) Feel free to add me to :)

Sounds fair to me! The pain they must have put you through..........! Just Brutal

I'm up for a bit of Jillian's 30 day shred but can only commit to 5 days a week due to other commitments...i'll just do it over a longer period (6 weeks) to get the 30 days in :D

I'm in :) need motivating :)

Well my foot started to hurt after my run on Monday but it was only a twinge by Thursday I could hardly walk first thing in the Morning....it gets a little better during the day but when I rest it up and go to walk on it again it wrecks. Had an ice pack on but to be honest theirs no bruising outside or swelling it's…

Thanxs for that... How long did it take to recover?

Yes definitely I think I'm going to have someone look at my form to determine how I land, I think I rear outwards slightly but I'd like to get a pro to check me out...Good luck with the cycling :) Thanxs for the reply

Hi there yeah I've been looking at the mechanics of running, at one point I had some tension in my shoulders so I watched some clips on the correct form etc......I've been fine but the last couple of sessions I've tried to finish hard and this has effected my form and being tired I think I've been landing to hard :( But…

I have a good pair of running shoes but not fitted from a shop....will definitely get a pair just wanted to maintain and prove to myself I could be a regular runner. My pace is failrly steady, however at the end of the last couple of runs I pushed harder for the last minute (trying to push myself) I think this is what's…

You look fantastic. Well done it's so easy to give up when you don't lose consistently...Good for you!! :)

Wow you look amazing :) Well done You!!

You guys look awesome...I like you way of thinking and if it works then all the better! Well done your both an inspiration :)

Good for you!!

You look awesome!! well done you ;)

In out of interest...will read later ;)