mzayed

SW: 137.4 4/27- 139.8 5/4- 132.8 (being sick; im sure it will go up next week but hopefully some will stay off!) 5/11 - 135.4 5/18 - 135.4 5/25 - 6/1 - 6/8 - 6/15 - 6/22 - 6/27 – GW: 133.0

SW: 137.4 4/27- 139.8 5/4- 132.8 (being sick; im sure it will go up next week but hopefully some will stay off!) 5/11 - 5/18 - 5/25 - 6/1 - 6/8 - 6/15 - 6/22 - 6/27 – GW: 133.0

not sure what happened :( SW: 137.4 4/27- 139.8 5/4- 5/11 - 5/18 - 5/25 - 6/1 - 6/8 - 6/15 - 6/22 - 6/27 – GW: 133.0

Sorry i should have quoted your last post; i just noticed how to do it.

Dawn I feel ya on the 30 links for a bridesmaid dress! I started off like that and then i just picked one i liked and my sister liked. I figured you cant please everyone and i would have gone crazy trying! YOur sister should just pick the one that you like. THats whats i did :) Walking the marathon is still quite a feat.…

Its one cup cooked on the rice about 200 cals

its 2 oz dry and about 1 cup when its cooked.

I feel your pain. I havent lost any weight in 4 weeks now and ive been trying everything. This happened before and it just happened, where i lost a few pounds one week. I think you have to keep trying and not give up which is easy to do when you dont see consistent reward. I switched from WW to south beach diet and lost a…

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 (-1) 3/2 - 141.6 (-0.4) 3/9 - 140.2 (-1.4) 3/16 - 138.4 (-1.8) 3/23 - on…

food scale is a great idea. thanks! I usually estimate but a scale would be much more accurate!

I would guess closer to the 1250 but Im not for sure. I had a dessert similar to that and was schocked and the cal amount after the fact. Sounds like a fun time and sooo yummy!! Gkad you enjoyed it.

Wedding plans are great! everything is pretty much done. Thanks! I love reading your posts and comments so thanks for posting and for all your support :) Hope your are doing better since your surgery.

yup! thanks. its just hard to know what is small etc. However, they are so little it doersnt matter really!

i looked this up earlier today. I found that one medium strawberry is 4 cals, .9 carb.

I asked a doctor about a similar thing (except i use fiber gummies), and she said fiber supplements can't hurt as long as you are drinking enough water. She thought that they were a good, safe idea if you are having trouble and are trying tp eat as much fiber in your daily diet.

Im back in too! I actually met my last goal with a lot of tears and fight! This has been a fun way to stay accountable and I always love reading the challenges. My name is Maha and Im getting married June 11. Im trying to loose those last few pounds that wont budge! SW: 137.4 4/27- 5/4- 5/11 - 5/18 - 5/25 - 6/1 - 6/8 -…

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 (-1) 3/2 - 141.6 (-0.4) 3/9 - 140.2 (-1.4) 3/16 - 138.4 (-1.8) 3/23 - on…

Good luck to you! You can do it with motivation and perseverance!

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 (-1) 3/2 - 141.6 (-0.4) 3/9 - 140.2 (-1.4) 3/16 - 138.4 (-1.8) 3/23 - on…

I def agree with the protein. Add more protein and cut a little of the carbs to keep your total cals in check and see if you feel better! It may take a few weeks. i noticed the same thing you are saying and after a few weeks i am noticing more weight loss and feeling much much better!

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 (-1) 3/2 - 141.6 (-0.4) 3/9 - 140.2 (-1.4) 3/16 - 138.4 (-1.8) 3/23 - 3/30 -…

I dont think it has a negative impact either as long as you stay under your calorie goal. I eat it a lot and have not found a negative effect.

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 3/2 - 141.6 3/9 - 140.2 3/16 - 3/23 - 3/30 - 4/6 - 4/13 - 4/20 - goal weight:…

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 3/2 - 141.6 3/9 - 3/16 - 3/23 - 3/30 - 4/6 - 4/13 - 4/20 - goal weight: 137…

Hello my name is Maha and I m trying to loose the last ten pounds by my wedding in June. The last ten pounds have been s hard so Im looking forward to this challenge! For fun i like to read, scrapbook, cook, and shop. start weight: 143 2/23 - 142 3/2 - 3/9 - 3/16 - 3/23 - 3/30 - 4/6 - 4/13 - 4/20 - goal weight: 137 My…

I have the same problem and find the tea or the lipton cup of soup (50 cals) or light how chocolate helps. GOod luck!

i would like to loose 15 lbs by summer. im stuck at 143, and cant seem to get past it! I am counting calories and just this past week and a half started exercising. I hope the exercising helps. ITs feels so much harder when you dont have that much to loose! any ideas on how to get past a plateau would be great! I have…