meowmisu Member

this actually sounds delicious- like cold peanut noodles from chinese takeout!!

yay!! welcome back! I too am back after a hiatus, feeling really positive about it all this time! I'd love to be friends and am sending you a request :)

feel free to add me, I need more action in my feed ;) diary is open too

hi! please add me, my diary is open for your perusal :)

Thanks, do you know which cut banana republic pants would be more like the columnist? I like that cut because they are a bit straighter through the waist, I'm so not feeling all these curvy cut pants because the waist is too tight and the hips too big on my body type. I guess I'm carrying my weight in the belly.

I keep falling off myself but feel like this time is different. We got this!

I hear splenda is better while doing low carb, I am back to the stevia myself. I'm not loving the taste of it but it is growing on me. I've actually upped my carbs the last few days by eating steel cut oats for breakfast, and though I have not had an official weigh in day yet (thursday is my day) I am actually down over a…

Holy moly, 5 lbs!!! Yeah, I cut it out again this week... no diet cokes or equal in my coffee. Hoping that kickstarts my weight loss again!

Gunther

I'm not doing all that low carb either, maybe some days I am pretty low but generally get a fair share from veggies and a bit of fruit. Yeah, I think I'm going to eliminate it again regardless- back to the stevia and see how it goes.

Vodka is definitely the way to go! Enjoy vacation!

I cut out bread, though I have been eating low carb wraps or tortillas. Usually one serving a day. Josephs Lavash flax wraps are really good.

woohoo 2 NSVs in one day- fitting a size 2 and making your sister jealous! Score!

Perfect- these will help get some calories in you. Almost every supermarket sells almond flour now, Check the organic aisle- the brand I got is Red Mill. I thought i would have trouble finding it, but found it right away. Its a bit pricey though.

This is the recipe I used http://athlete.io/6043/ultra-low-carb-almond-flour-pancakes/ It made 6 small pancakes- I plugged it into the recipe builder and for 2 pancakes it is 353 calories, 9 grams of carbs- 4 fiber- 31 fat -13 fiber. They are way more filling than a regular pancake (better be for that calorie load!) but I…

You don't need a mandolin for it.. Those scare the heck out of me lol. Try using a regular old veggie peeler or splurge for one of the julienne tools.

Right there with you! I made almond meal pancakes the other day and served them with a little bit of sugar free maple syrup. Delicious! Made a big batch of them so I could freeze some for quick weekday breakfasts. Just pop em in the micro for a minute and eat. They are kind of calorie dense, but super low carb and very…

Oh lawdy! Gorgeous girl!

Yummy.

Becky- your whole face- just gorgeous!

I have them too and I'm generally in the slight to moderate range- though I don't really check that often. After a workout you will really see some dark purple! I have read that it doesn't really matter how dark they are- either you're in ketosis or you aren't. They also will show much darker when you have drank less water.

the garlic sounds really good with it, love garlic. I was afraid to saute it though because I didn't want it to get soggy- I wanted that al dente feel. I will definitely try it with some garlic. This tool makes making the "noodles" really easy…

I think you might actually be surprised at your calorie count when cutting carbs... it kind of naturally curbs the calories without really realizing it :) I still keep my calories under 1600 personally, but I'm not specifically doing Atkins- just low carb.

Oh heck yeah, I am sooo making this.

I need to try this.

raw veggie with blue cheese dressing, blueberries, coffee with cream and coconut oil, pepperoni. I love nuts but I tend to overeat them so I stay away from them. I need to pick up some sugar free popsicles, that would hi the spot right about now!

tomato and fresh mozzarella salad. Halve grape tomatoes, add fresh mozz balls, shred up some fresh basil, finely minced fresh garlic and toss with some balsamic and olive oil. Add salt and pepper to taste! Gets better as it sits a while and flavors meld.

You look amazing!! Love the work outfit, that dress is really cute!

I find it easy to follow as well! My appetite is most certainly curbed and I can enjoy rich flavorful food while still losing weight. Grilling some chicken tonight for dinner, will have to pick up something on the road for lunch unfortunately but will make it work.

OMGosh look at your waist!!!! WOWW!!