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I use village hearth 12 grain. Its only 80 cal for 2 slices!
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Add me! Can always use more friends!
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TILL I COLLAPSE-EMINEM MAN EATER-HALL AND OATES SURVIVOR- DESTINYS CHILD ..as you can see Im all over the place but I play what gets me moving with a good beat.
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Village Hearth English Muffin 90 cal 2 TBS PB 2 45 cal banana (depending on weight) around 100cal k-cup 80 cal 2 TBS Sugar free creamer 30 345 CALORIES Every weekday
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Female 30 5'5'' CW 216 (Started at 287) GW 170
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WAS287GOAL170 214.4
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WAS287GOAL170: 216.4
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I LOVE SAUCONY SHOES! I ran 5 miles in them the 1st day. No breaking in necessary, no blisters, nada. There sizes run weird though I usually wear an 8.5 but I got a 9.5. Sales guy says as you loose weight your feet get longer and leaner to. Not sure if that was a crock or not but I love them. My new favorite shoes by far!…
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WAS287GOAL170: 217
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WAS287GOAL170 217
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Showering before you go to the gym, is like wiping before you poop.
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You are gorgeous girl! OMG I love your Ursala top, WHERE DID YOU GET IT???
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My schwan's man noted that I had lost weight and tried to sell me ice cream instead because I looked to thin!
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IM IN! I start today! Good Luck everybody!
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SQUEEZED my butt into a size 16 yesterday. They were tight...but hey I was in em. 6 months ago I wore a tight 24!
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Neither, You get extra calories for working out. Dont wait that late to have dinner, you need food to fuel your workout. I would eat dinner at your normal time then have around 250 cal snack when your done kicking your fins. :) CALORIES IN - WORKOUT CALORIES BURNED= NET CALORIES. So i get 1430 cals per day, if I go…
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Congrats on the 16 pound loss! I think swimming in general can make you hungry. Make sure you are DRINKING WATER while you swim., Dehydration is huge for swimmers. And that if you are swimming for a while make sure you have eaten enough protein to fuel your swim. So you are swimming after dinner? I would just eat back 1/2…
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Got some awesome new jeans and went to put on my old belt and had about 4 inches extra of belt before even hitting the tightest notch! Boo ya!
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Must Go Shopping for ingredients! Thanks!
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While running yesterday morning in the beautiful and humid Fargo, ND sunshine, I saw my shadow and it didn't look fat to me :)
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2 OZ (56grams) DRY is pretty standard serving of pasta. Usually run about 190-210 calories per 2 oz. This is what I did, I weigh out my 56 grams dry pasta, I cook it, then reweigh it. Will be heavier due to soaking up the water of course. Then you will know that _____ grams of cooked pasta weighs___ and can be cooked with…
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I'm in! Alicia
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Crock Pot Stroganoff 2 pounds stew meat 3 tablespoons worchestershire sauce (like lea n perins) salt pepper paprika to taste 1 block cream cheese 1/2 cup chopped onion 2 cans cream of golden mushroom soup Combine everything but cream cheese in the crock on low for 6-8 hours. During the last 1/2 hour chop up cream cheese…
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HANDSOME!
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I have sweet tooth at all times. I will usually grab a bite size butterfinger bar (45calories each) and eat that. They stick to your teeth so you can taste them for a while after you've eaten it. :laugh:
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Awesome Progress! Slow and Steady wins the race. Keep it up! You look great!
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Weigh Daily except weekends, but only record every Friday. Same time, same clothes, same scale each day.
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AWESOME JOB! Keep up the good work! Looking Good! :tongue:
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My mom asking me for weight loss tips. She is 5'7 and has always been under 130 and has jumped to 150.
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I have 21 pounds to go till I am in ONEderland with you! GREAT JOB! Cant wait till its my turn to post this!
