Starting a 30 day shred group for July, want to join??

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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    I'd like to join!
  • losethemuffintop
    losethemuffintop Posts: 1
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    I'd love to join.... Is there a standard or... Just do your own thing?
  • lovemesomedrake
    lovemesomedrake Posts: 1
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    I'd like to join as well!
  • jennifer_a00
    jennifer_a00 Posts: 186 Member
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    I just started it today! I would like to join. I've done it before, with good results :)
  • Advaya
    Advaya Posts: 226 Member
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    I would like to join!
  • hopingtoloseweightthistime
    hopingtoloseweightthistime Posts: 24 Member
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    I would love to join although I will probably only be able to start on the 6th of July.
  • bridgegetsfit
    bridgegetsfit Posts: 32 Member
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    I would like to join
  • caela
    caela Posts: 1 Member
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    I'd like to join too, have just done day 1! Sweaty!
  • Cc215
    Cc215 Posts: 228 Member
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    Been dithering about starting this again for a couple of weeks now. You've made my mind up - I'm in!
  • hloney71
    hloney71 Posts: 5 Member
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    Count me in too! Yay!
  • kdmbennett
    kdmbennett Posts: 19 Member
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    I'd love to join. I need to get back on the wagon!
  • tuckeychicken
    tuckeychicken Posts: 167 Member
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    Well I started about 5 days ago and was off for the weekend, but planning on starting again strong so count me in too please.:smile:
  • alternagurl345
    alternagurl345 Posts: 1
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    count me in!
  • velocity60
    velocity60 Posts: 83 Member
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    i want to be in but is it some specific dvd or workout, im sure i don't have it ! but i want to play !!!!
  • WAS287GOAL170
    WAS287GOAL170 Posts: 44 Member
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    IM IN! I start today! Good Luck everybody!
  • SexyE2
    SexyE2 Posts: 2 Member
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    I would like to join. Not exactly sure what its all about, but need some support.:smile:
  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    For those who don't know, this is the deal with 30DS. Its a workout dvd made by Jillian Michaels (of The Biggest Loser fame). It has 3 levels. You do level 1 for ten days, then level 2 for ten days, then level 3 for ten days. Some people try to do it for 30 days in a row, but Jillian doesn't recommend that. She recommends taking rest days in there as well. Personally, I've been doing it 4 days a week with 3 days a week running and 1 rest day (so one day is a running day and a shred day for those of you doing the math). I'm doing each level for 3 weeks, so 12 days total at each level. I'm on the last week of level 2 now.

    What you need:
    Hand weights (I recommend 5 lbs or less for beginners)
    Mat (optional)

    The videos are on Youtube (see the links below). If you like this system, I recommend purchasing the dvd. It's cheap (~$10) and you never know when something will be taken down on Youtube.

    Level 1: https://www.youtube.com/watch?v=1Pc-NizMgg8
    Level 2: https://www.youtube.com/watch?v=ZEz0VGxsiqc
    Level 3: https://www.youtube.com/watch?v=1Pc-NizMgg8

    Good luck! Its a challenging workout, but stick with it and you'll get results. Each level does get easier the more you do it. Around day 9 for me is when I don't feel like I'm going to die anymore and I really look forward to doing it. I've been amazed by what I can do if I put my mind to it!
  • Savlona
    Savlona Posts: 84 Member
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    Thanks for this useful post - I've just started the 30DS but didn't realise you had to change levels every 10 days and can take rest days. Should have done my research instead of plunging in because it was raining cats and dogs on my usual Zumba day...
    For those who don't know, this is the deal with 30DS. Its a workout dvd made by Jillian Michaels (of The Biggest Loser fame). It has 3 levels. You do level 1 for ten days, then level 2 for ten days, then level 3 for ten days. Some people try to do it for 30 days in a row, but Jillian doesn't recommend that. She recommends taking rest days in there as well. Personally, I've been doing it 4 days a week with 3 days a week running and 1 rest day (so one day is a running day and a shred day for those of you doing the math). I'm doing each level for 3 weeks, so 12 days total at each level. I'm on the last week of level 2 now.

    What you need:
    Hand weights (I recommend 5 lbs or less for beginners)
    Mat (optional)

    The videos are on Youtube (see the links below). If you like this system, I recommend purchasing the dvd. It's cheap (~$10) and you never know when something will be taken down on Youtube.

    Level 1: https://www.youtube.com/watch?v=1Pc-NizMgg8
    Level 2: https://www.youtube.com/watch?v=ZEz0VGxsiqc
    Level 3: https://www.youtube.com/watch?v=1Pc-NizMgg8

    Good luck! Its a challenging workout, but stick with it and you'll get results. Each level does get easier the more you do it. Around day 9 for me is when I don't feel like I'm going to die anymore and I really look forward to doing it. I've been amazed by what I can do if I put my mind to it!
  • iasue
    iasue Posts: 46 Member
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    I would love to join! I really enjoy the workout itself and its intensity, but I need to figure out how to get past the pain in my knees while doing it. I have never gotten past level 2 because of it.
  • tevansinky
    tevansinky Posts: 2 Member
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    Love to join.

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