webarr2003

I agree stay away. Depo made me go from a size 16 to an 18 maybe a twenty and I was a emotionally unbalanced. After I stop taking it I became emotionally staple but then came my son.

Thanks I was wondering how many times a week I was suppose to do weight training. Also, can you give some examples on how to lose the fat in the abs, I heard pilates was good but I have a bad back. So I'm always looking for options that don't require me to be on the floor for a long period of time.

aqua fit training, walking, and eliptical. Those have helped me. :smile:

That's how you get them, you go girl. And good job with the burpee's.

HI Jaime. My name is Erica and my moment came when I was begging the doctor to see me, because I was having chest pains. After coming from the doctor, I was told the only thing I had going for me was my age and I was diagnosed with high blood pressure at 28 years old. Since March of this year I have lost a total of 40…

Love weightloss, but my boobs are shrinking and starting to sag on top of that I'm heavy chested. I want them to perk up, not hit my knees. Forget this, I'm going to an instructor.

Thank you Dawn, you are truely inspiring. You look amazing as you are.

I went to a bra shop that specializes in bra's to get a sports bra, it was expensive but well worth it. At times if I'm doing hard core cardio I will wear a regular bra with my sports bra. This just makes me feel comfortable, even though I don't need it. I have had big breast all my life and going to a bra shop I have…

Give it a couple of classes and you will be on top of the dance moves. I love going makes me feel like a dancing queen and never a work out. Even though some times the teacher likes to throw in surprises.

I feel your pain. It took mines two months to go aways, like everyone else has stated message and use a warm towl or heating pad.

Completey, I noticed around the time of my period my weight stays the same. After two weeks of my period ending thats when my weight drops alot where I get scared if I'm sick. On some occasions after my period ends and two weeks fly by lost 3 pounds and this week it did it again. I personnally carry alot of water weight…

Hi Add me, I have three children and well working out since the kids started school has become a weekend thing. Maybe you should try that and see how it works.

Special k bars or oatmeal granola bars.

I'm there with you officially today I have lost 30 pounds, since starting in March I was 238 and now I'm 208. So anybody can do it, you just have to put your mind to it.

Yes, I was a big emotional eater. When I'm stressed out or sad the first thing I would do was snack alot. I don't know what I did to stop it, because lately

Amazing. Good Job. Congrats on the 10 years.

Don't feel bad, I do the same thing too. When I read your post I thought oh wow thats why I'm getting a tangling in my feet from the new shoes I just bought. Mines are Nikes, their very comfortable since the last shoes I busted out in under three months from doing alot of walking. Has been happening to me often since I…

I'm in starting weight 211

I noticed that to. I have been killing myself this week, with exercising everday and mainly eating 75% healthy food only to find out that I lost one pound for the week. This is killing me maybe its the snacking I've been doing which I'm going to try to work on that this week. But I have noticed different serving sizes per…

I'm a carb eater. I told a trainer that I recently met it's not junk food that I like, I'm more of a meat and potatoes type of girl and I love my carbs. One thing I did was switch to whole grain: meaning whole grain pancakes by hungry jack (because their quick since I have three kids), whole grain or multigrain english…