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Naked, in the morning, after I pee :laugh:
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I make a smoothie every morning for breakfast. Add your favorite fruits, some spinach, yogurt & ice and your good to go.
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:laugh: I'm all kind of messed up, I know this. Nothing I can't handle, just weighs on my mind alot thats all. I'v talk to my husband about it, he just tells me I need to quit stressing about it. Haha, easier said then done. And the reason I don't want my doctor to know my true weight is b/c I wanted her to give me…
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Yep, sucks being a woman sometimes, lol. Glad to know I'm not alone on this. Thanks everyone for the comments & concerns. I'm going to try not and stress about my weight so much. I have stopped weighing myself everyday, only weighing once a week now and that has helped some. I know I did not lose this weight over night so…
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Yeah on the days I didn't log or complete my food diary usually means I ate something hard to log or over ate. Example, Saturaday me & my husband ate at China Buffet.
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When going to the doctor I always wear clothes that put me well into the healthy weight range, I don't disclose my true weight to my doctor. Then she would really dismiss my concerns about weight gain. The extra water weight I put on from my occasional over eating does not cause my clothes to not fit. I just don't feel or…
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I'v learned that...just because you lost the weight or reached your goal weight, doesn't mean you can stop exercising. Exercise is key to me, when trying to maintain my weight loss.
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I agree too, love the way my body looks when I lift weights. Especially my arms, love how toned they become. Sometimes it's just hard for me to get out of cardio mode when extra weight shows up.
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It is miserable in a way, but I want to maintain a size 0 so it's what I do to feel comfortable with my body image.
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Yes, I'm 5'5" as stated on my profile. I thought I was 5'4" (last measured at age 14) but was recently measured this year and they confirmed I was 5'5" :laugh:
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I do lift weights occasionally, but when I over indulge I go back into cardio mode to get rid of the extra water weight it caused. I really hate how I look & feel bloated any time I eat a little more than usual. I have a short torso so any added weight, whether its water or fat makes me feel & look bigger in my stomach. Im…
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Look at myself in the mirror, weigh myself almost everyday, look at fat pictures of me, look at skinny pictures of me, try on old big jeans, try on smaller current jeans...and *kitten* this information 24/7 :( The key to maintaining for me is exercise. Never stop with the exercise!! Relieves stress and helps keep your…
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5'5, 105-108 Bust: 34 Waist: 27 Hip: 34 Im an inverted triangle
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Fage 0% here!! Tried Chobani once b/c Fage was sold out, YUCK...never again. Now I buy 3-4 big containers at a time so I don't run out, lol.
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My recents are: Ghost- Halsey Am I Wrong- Nico & Vinz Chandelier- Sia Wild Wild Love- Pitbull ft. G.R.L. Girls Chase Boys- Ingrid Michaelson
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^^LOVE THIS, going to start using this one. Thanks :smile:
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Current favorite: 1 cup Fage 0% 1 cup Blueberries 1 cup Blackberries 3-4 cups Spinach 1 scoop of ON Vanilla Casein powder Lots of ice & alittle water (Sometimes I will substitute a banana for one of the berries. or 1 cup Pumpkin 1 cup Fage 0% 1 scoop of ON Vanilla Casein powder Pumpkin Pie Spice to taste 2-3 teaspoons of…
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Google "Black Bean Brownies", there very good & recipe is simple.
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Great job, Happy Anniversary!!
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I'm 5'5 and my ideal weight is 105, but due to some recent binges my weight has gone up to 110. Upping my exercise & reducing my calorie intake to get back down again. Maintenance range would be between 100-110.
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I haven't tried it but Im planning on talking to my doctor about it, or possibly starting Prozac for my binge eating. I first mentioned my binge eating to her a couple weeks ago, she told me to make healthier food choices & keep up with exercise. I wanted to slap her!! Goodluck & hopefully someone will chime with results…
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Hi, I am currently struggling with disordered eating as well & also have issues with body dysmorphia. I had issues with yo-yo dieting as well and the one thing that has helped me this time is exercise. Before recently I would diet & exercise to lose the weight, only to go back to old habits and gain it all back. I have a…
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5'5 starting weight 178 July last year: After at 105 taken during a Cruise this year February:
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^^^THIS All bets are off when it comes to Chinese food. YUM YUM!! :smile:
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I have a smoothie every morning for breakfast. 1 cup Fage 0% 1 cup of Blueberrys or Raspberrys 2-3 cups of Spinach leaves 2 scoops of Vanilla Protein Powder (Currently using EAS Lean15) 1/2 cup Water AND LOTS OF ICE cause I like it thick!! YUM YUM!!
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0% Fage is my favorite. It taste great & is really thick. I have tried Chobani and it is lacking big time!!
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Your not alone, I understand what your going threw. I am a firm believer that Mood Stabalizers cause weight gain or can slow down weight loss. My doctor strongly suggested me going on a mood stabalizer, I know I need it. But since I have major eating disorder issues, she can't find one Im willing to take. She did convince…
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I'm 5'5, joined MFP July 2013 after this first picture was taken during a family vacation to Jogi Bear State Park. Before @ 178 (The picture that started it all) After @ 105 (Taken on family vacation this past February) **Sorry about pictures being so big.
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Eating alot more healthy foods & exercise, exercise, exercise. :)
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If your doctor isn't concerned, then do what makes you happy. It's your body, not anybody elses. I hate it when people tell me I need to gain weight!! Congrats on the recovery. :)