5'5-5'7 women 170 start weight

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nicolex86
nicolex86 Posts: 19
in Success Stories
Ladies, please post your results
start weight being around 170lbs

Replies

  • lauly101
    lauly101 Posts: 63 Member
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    Start: 919a33da-6b51-40ae-86e5-0865717f7e25_zps41904632.jpg

    (168-175ish)

    and after Insanity and Hip Hop Abs:

    eba497d2-ef7f-4963-9200-a9e5bd026b7b_zps0de7d288.jpg

    bb1e3114-fcfe-422a-b9d9-3ce034ad48ca_zpsbb61a126.jpg

    0d89e4a1-f87b-4951-817a-7d57d31966db_zps78bc7c2d.jpg

    27d34678-68be-4f8e-820c-d36f98b74da2_zps35cd3472.jpg

    at about 150lb.

    Ive not really dieted, just tracked. Weighed myself the other day and was 145 but not sure if that's consistent yet (and no pics!)

    I'm 5 foot 7.5 inches, pear-shaped.
  • 2013sk
    2013sk Posts: 1,318 Member
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    Wow you look great!

    Check out that muscle definition on your stomach coming through!

    Well done
  • CharlotteAnneUK
    CharlotteAnneUK Posts: 186 Member
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    Blimey, you did well..

    Started the year 01.01.2014 @ 160lbs, currently at 146lbs, 5ft 4
  • bobbikrause
    bobbikrause Posts: 4 Member
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    I'm 5'6 and started at 195. Down to 158 as of today and three pounds away from goal weight :) It's been over a year... slowly but surely!!!

    progresspic_zpse5aa0b5c.jpg
  • bobbikrause
    bobbikrause Posts: 4 Member
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    Sorry! Should work now.

    progresspic_zpse5aa0b5c.jpg
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Almost 4 months progress, I'm 5'6". Kind of gave up on hitting 160lbs as a goal weight as I'm 2-3% away from my ideal body fat percentage (19%)

    @ Day 1: 181.5lbs, 32%BF
    32.5" Waist
    38" Hips
    36" Navel
    23" Thighs

    Day 108: 177.5lbs, 22.5%BF
    29" Waist
    34" Hips
    31" Navel
    21" Thighs

    af99a540-670f-4b54-be71-f478a8134351_zps0ec411db.jpg
  • kmjruth
    kmjruth Posts: 4 Member
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    you guys look great!! Thanks for the inspiration. I just started the day after Easter, I weighed myself then, but haven't since...if I haven't lost anything I don't want to get discouraged.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

    mid January
    IMG_3151_zpsd8bf87c2.jpg

    early May
    IMG_3680_zps0c1f680f.jpg
  • jfauci
    jfauci Posts: 531 Member
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    Everyone looks great!! I don't have any pics, but I started out at 178. I'm 118 now and just trying to tone up what's left.
  • SharonCMach
    SharonCMach Posts: 305 Member
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    5'5 starting weight 178 July last year:

    PictureTRUCK965.jpg

    After at 105 taken during a Cruise this year February:

    fadf7a8e-e456-46f6-bcb7-eb11c44dca35_zpsd9905764.jpg
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

    mid January
    IMG_3151_zpsd8bf87c2.jpg

    early May
    IMG_3680_zps0c1f680f.jpg

    Strong!!!
  • elleybean
    elleybean Posts: 9 Member
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    Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

    mid January
    IMG_3151_zpsd8bf87c2.jpg

    early May
    IMG_3680_zps0c1f680f.jpg

    HOLY CRAP! You look AWESOME! Please...how? How?? Lol
  • AdventureVix
    AdventureVix Posts: 46 Member
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    I'm 5'5'' and my starting weight was 169lbs. I'm currently 160, thinking a good goal weight for me is 130lbs. I have 3 herniated disks in my back but will get there slowly but surely!
    Everyone has done a great job. Well done guys!

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