5'5-5'7 women 170 start weight

nicolex86

Ladies, please post your results
start weight being around 170lbs

lauly101

Start:

(168-175ish)

and after Insanity and Hip Hop Abs:









at about 150lb.

Ive not really dieted, just tracked. Weighed myself the other day and was 145 but not sure if that's consistent yet (and no pics!)

I'm 5 foot 7.5 inches, pear-shaped.

2013sk

Wow you look great!

Check out that muscle definition on your stomach coming through!

Well done

CharlotteAnneUK

Blimey, you did well..

Started the year 01.01.2014 @ 160lbs, currently at 146lbs, 5ft 4

bobbikrause

I'm 5'6 and started at 195. Down to 158 as of today and three pounds away from goal weight It's been over a year... slowly but surely!!!

bobbikrause

Sorry! Should work now.

dixiewhiskey

Almost 4 months progress, I'm 5'6". Kind of gave up on hitting 160lbs as a goal weight as I'm 2-3% away from my ideal body fat percentage (19%)

@ Day 1: 181.5lbs, 32%BF
32.5" Waist
38" Hips
36" Navel
23" Thighs

Day 108: 177.5lbs, 22.5%BF
29" Waist
34" Hips
31" Navel
21" Thighs

kmjruth

you guys look great!! Thanks for the inspiration. I just started the day after Easter, I weighed myself then, but haven't since...if I haven't lost anything I don't want to get discouraged.

kelly_e_montana

Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

mid January


early May

jfauci

Everyone looks great!! I don't have any pics, but I started out at 178. I'm 118 now and just trying to tone up what's left.

SharonCMach

5'5 starting weight 178 July last year:



After at 105 taken during a Cruise this year February:

dixiewhiskey

Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

mid January


early May

Strong!!!

elleybean

Well, I'm 5'5" and 170 now and I am less than 27-28% body fat so actually I don't even know if I'm planning to go down or just stay here and lose body fat. I am a size 8. I will be at less than 20% at 155 ish so I'm not sure. I want to be 22-20% BF. I feel really good at 170 but 170 can be totally different on people depending on your body composition. I have been doing body recomp since January and have stayed nearly the same weight. These photos are only 4 pounds different.

mid January


early May

HOLY CRAP! You look AWESOME! Please...how? How?? Lol

AdventureVix

I'm 5'5'' and my starting weight was 169lbs. I'm currently 160, thinking a good goal weight for me is 130lbs. I have 3 herniated disks in my back but will get there slowly but surely!
Everyone has done a great job. Well done guys!