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That's awesome Jim! Keep it up! :) You're doing great!
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Good question. This sometimes takes some getting used to and 'tweeking', but my basic day is: Breakfast: coffee with creamer (no sugar) and some toast or yogurt Snack: apple/fruit/toast with peanut butter (pick one) Lunch: LOTS of greens with chicken - dressing is just a TBS drizzle of olive oil and some basamic Snack:…
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wow! great job! :)
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This is absolutely wonderful! Thank you so much for the post! You are an inspiration to fitness, diligence, and progress. You look amazing and have developed such a great lifestyle in the meantime! Congratulations!
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You do look younger! And much healthier! Congrats!
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You look amazing! Congrats!
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My fav is: Chicken, lettuce, Franks red hot and ranch. Gives me that hot wing fix :) and you can go nuts with the red hot...
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Oh wow! You look amazing! Congrats on your success :) Thank you for posting - very inspirational.
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You should listen to your body. I think it's best to start out with small goals (walking for 30 minutes 4 times a week) and increasing from there. You will have muscle soreness when you first start - no biggie... but if your joints really start to hurt you're over doing it and should slow down and pay more attention to…
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Such a great topic! Primarily because it made me try to remember what i wanted out of this year... why i even started and how far i have come. I could not be more thrilled. Simply put. Among the chaos that surrounds me at home, work and family, i have my diet and body under control. I feet better in clothes. I have much…
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thank you for posting! Such wonderful information and very interesting. You look wonderful, by the way! So healthy! Very inspiring!!!
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thank you so much for sharing! Personally, it's amazing how much eating clean and working out can improve your mood... i know when i don't work out i get really bad anxiety and constantly feel overwhelmed... thank you for letting everyone know that taking care of yourself is very important and a great benefit to not only…
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You look amazing! thank you for sharing!
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that is great! You are setting such a great example for him! This will really help him out :) Thank you for sharing!
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I'm not very hungry after my long run... I eat well afterwards. The day after, however, i crave SUGAR. Like... a LOT. I don't even like sweets. I've tried curbing it with eating fruits... or carbs like potatoes or some rye toast or something.. no. Protein shake with berries and yogurt... no. low carb high protein... NO.…
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Yeah girl! My wedding is OCT. 11, 2014! Let's get HOT!
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Awesome! Good for you!
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OMG - you are so amazing! Thank you so much for sharing your story - you look so healthy now! Congrats!
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OMG -you are amazing. I love this. I found so much comfort in your words... thank you so much for sharing. :)
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Congrats! I'm currently training for my first 1/2 in March 2014! Thanks for the motivation!
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I'm down 45lbs now and i'm starting to experience the same exact thing. One group whines about their own weight and does not take my advice. The other group (my family) is not very supportive and still bring sweets, chips, cheese, and greasy foods around me while saying "just because you're on a diet doesn't mean the rest…
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I let my body tell me what to do. If i'm super weak or really tired i will just try to eat light and relax for a day or so. If i'm in a little pain but have the energy I usually opt for a nice slow walk (2-3 miles) just to keep me in routine and my head clear. I'm not a robot... sometimes i just eat chocolate and watch SVU…
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OMG! i am totally the same way! I used to see myself in pics and was horrified! After a while the excuse "wrong camera angle" and "i just don't photograph well" don't cut it any more. I'm down 45lbs and am FINALLY seeing myself the way I thought i looked. Those stupid 45 lbs were almost like a bad dream... if only i could…
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You have such a great spirit - i love it! Thank you for sharing your story - so inspirational :) You look so beautiful and fit! Congratulations! I'm currently training for a 1/2... this really helped me along!
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I clean out the fridge and stock up on healthy foods. I love cooking so having a house full of good foods inspires me to cook good wholesome meals and try new recipes. Also, starting out my mornings healthy keeps me motivated throughout the day. If i eat a nice healthy breakfast or sneak in a workout, i'm more likely to…
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Congrats! You look wonderful!
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So stunning and absolutely adorable! Well done and congratulations!
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Congratulations to you both! One of the best things about MFP is the support from friends and others - i'm so happy to see you both coming this far. And your sister is so beautiful and healthy now - great job! Thank you for sharing!
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Oh my gosh - i am so happy for you! You look wonderful - so healthy and proud! Congratulations on your success!!!
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OMG! Congratulations! I am so happy for you!
