wrap fillings

My wraps usually are:

hummus (instead of mayo)
ham or turkey slices
avocado slices
spinach leaves or romaine lettuce
tomato slices
cucumbers (for extra crunch)
a slice of cheese if I want or have it to add

I make breakfast burritos from my wraps and freeze them.

I make a big batch of scrambled eggs/egg whites with various veggies (peppers, mushrooms, broccoli, spinach, etc). Sometimes I add black beans. Season to your taste with pepper, hot sauce, parsley, basil, or oregano, etc. Then, add some shredded cheese/parm cheese. The key is to drain out some of the moisture from the eggs before you make the wraps so they won't be too soggy when you reheat them. Capture the ingredients you used as a recipe in your MFP account. You can adjust it each time based on the combination of ingredients you used.

I make it slightly differently each time for variety. If you use a nice proportion of veggies and not too much cheese, the macros come out very nice and balanced. Microwave and go in the morning. Or pop in a ziplock and take to work.

My fav is:
Chicken, lettuce, Franks red hot and ranch. Gives me that hot wing fix and you can go nuts with the red hot...