I need help with my menu

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trishia5
trishia5 Posts: 1
in Food and Nutrition
Im trying to make a meal plan for approximately 1200-1400 calories but I cant stay under the sugar requirement and get enough calories. If I compensate by adding high calorie foods low in sugar like eggs or meat I go way over my cholesterol requirement. Im so frustrated just planning the menu part. I have three meals with salad and chicken and tons of veggies, more than I can even eat in a day, and snacks, and still cant get over 900 calories without raising my cholesterol or sugar, any suggestions?

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  • GodMomKim
    GodMomKim Posts: 3,659 Member
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    hmmm, that doesn't follow my experiences. What is the one item or two that has the most sugar in it? So like do you have creamer in morning coffee??? I know someone else will say this - although I don't open mine - help would be easier if you open your diary.

    Are you doing any "starch" ? brown rice, polenta ? they are calorie dense....
  • jennygeo1
    jennygeo1 Posts: 133 Member
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    Good question. This sometimes takes some getting used to and 'tweeking', but my basic day is:

    Breakfast: coffee with creamer (no sugar) and some toast or yogurt
    Snack: apple/fruit/toast with peanut butter (pick one)
    Lunch: LOTS of greens with chicken - dressing is just a TBS drizzle of olive oil and some basamic
    Snack: yogurt/small cottage cheese/fruit (pick one)
    Dinner: Protein with side salad and a carb (salad is always biggest, carb is relatively small... think baked sweet potato)

    Post exercise snack: Protein shake

    This is about 1400 cals. Try to eat throughout the day, prevents binges. And pay attention to portion size (my biggest downfall).

    Good luck!
  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    You only have 35 lb. to go. Set your goal no higher than 1 lb. per week.

    You lose weight by eating at a deficit. Work on logging everything you eat accurately & honestly. Weigh your food. Eat "healthy" 80% of the time. Fit yummy, portion-controlled treats into your calorie goal.

    I use MFP's protein & fiber goals as minimums, and ignore fat & carbs. But if you ask 100 MFPers about macros, you'll get 100 different answers. It will take trial & error to find what works for you.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • Meushichan
    Meushichan Posts: 82 Member
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    Unless you have high cholesterol, or are diabetic, I wouldn't worry about the cholesterol/ sugar macros, and focus more on the cals/ fat/ protein.

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