Replies
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Use a HRM with a strap..............it is pretty accurate.
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I suggest get a Polar heart rate monitor with a strap....Then you will have an accurate reading for calories burned!!
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I have a polar .... Luckily, it was my wife's when I met her and she let me use it ..... LOVE IT!
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The Polar is more accurit .. I use the POlar and I enter what it says ... not what MFP guesses!!
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Keep up the good work!!!
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I have a Polar HRM and I love it .. I did 38 minutes of strength (Power 90 Sculpt) and I burned 461 calories I highly recommend buying one.
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Hummis......or if you are not hungry, don't eat ........
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I use a Polar ... with a chest strap .....When I run on the treadmill it is not even close to what the treadmill says .. and I know it is more accurate because it actually feels my heartbeat!
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It is by the deli.....there are expensive cheeses by the deli and you will see them. I eat these every day!!!
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Practice makes perfect...also there is a DVD that came out before P90X....It's called Power 90 .....send me a message if you want more info! Keep up the good work all of you!!!
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that's EXACTLY what I was thinking.....discipline!!!
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Everything except sugar free gum..... On Sunday I even enter my beer!!!
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I agree with all of that I am on day 30 on P90 (first program before P90X) and I love it ... Cardio and weights and in 35 days I have lost 10 pounds!!!! Good stuff man, good stuff!
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Greek yogurt, almonds (try the new blazin' buffalo wing) and mats like chicken and lean beef!
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Instead of eating, exercise .... or eat fruit or a protein bar. Exercise helps with stress anyway and once you see you have lost weight, you won't get mad easily because you will feel so much better!!
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Yes, I would say so!
