mowrynation

Artificial sweetners interfere with the body's ability to recognize real food and could be making you more hungry. I have just found someone local here that grows and Stevia, I will be contacting him. It is awesome and is NOT the same as what you can get in the stores either, tastes SOO much better.

I have a similar problem, but only happens right before that TOM or if I am sick. I was going to suggest the kegels, but you know about that. I would check with your nutritionist, if you have one, or your Dr. Good luck!

I don't use that brand, but do like the one I am using. It is Vegan. The calories are 170 but has 20 g of protein per serving.

I am not claiming to be a vegan, but do see the benefits and do make better choices than before. I use a vegan protein shake and love it! I do eat red meat once in a while now, instead of a constant basis, clean chicken, fish, eggs.etc.. I don't like to use soy products either. Tracking protein is doable here. My friend is…

My husband just cleaned out his wardrobe and has very little left that fits. So proud of him!!!

I pray that you do stop purging! I had a friend who used to do that, and well I hate to tell you, that her husband found her on the floor in the bathroom gurlgling and sputtering. She left him behind along with two beautiful children. I had no idea that she was purging. She kept it hidden from us. It still makes me cry!!…

As far as I know here in ny it is a county by county basis and depends on the size of the place. Usually the bigger places have the info. Such as the chains. Mom an pops don't seem to have to have it... yet at least

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: YOU CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:…

Nice to meet you Christina! My name is Gail, 43 I live in NY. I have a goal of size 10 maybe even 8!! Been here since January, have had great support! Feel free to add me ! All the Best Gail

I just watched the whole presentation and all I can say is WOW!

I give credit to the change in the season here.

A good veggie wash is easy to make yourself to remove some of these nasty things Mix 1 tablespoon Lemon Juice 2 tablespoons distilled white vinegar 1 cup cold water Add to a spray bottle. spray on produce, rub or scrub and rinse with water before cooking or eating. For larger volumes of produce, soak in a bowl and rub or…

I am AMAZED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Just soo happy for You!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou:

You are right that it is a choice and we all have to make the right choices everyday. It is easier with support to stay the course. I am fortunate to have a supportive husband , who also jumped on the health track with me. I recently was a conference with a speaker Dr. Shad Helmstetter. He wrote a few really good books,…

That is my goal weight too!! I am right with you there on the tears, and then it will be time to PARTY!!!!!!!!!!!!!:heart: :heart: :heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Fantastic!!!!!! Keep the momentum going!!! You can do it!!!!!!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Fantastic!!! What an Inspiration you are!!!:flowerforyou: :flowerforyou: :flowerforyou:

So much to say!! But know that you are a beautiful person and that you DON't deserve to be treated that way by anyone, Especially your husband!

Congratulations on being a new Mom! Enjoy every second, it goes FAST!!!!! Mine is 13 years old now. LOL Love to have more friends too, feel free to add me :flowerforyou:

This is true! It isn't a magic pill here, but the people here are magic!! and Inspiring! Plugging in makes a huge difference for me!!

Thanks for being so brilliant!!:happy: :heart: :heart: :heart: :heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou: :glasses:

Fantastic!! You are brilliant!!!

ADORABLE!!!!!!!!!!!!!!!!!!!!!!!!!! :heart: :heart: :heart: :heart: :heart: :heart:

The dry air from the new heat may be a small part of it, but you are right, it should have showed up sooner than now. Have you been drinking enough water?? I have been drinking lots the last few days for sure. I believe that you are correct in requesting a refund. There must have been something wrong with the glasses. My…

I use Arbonne protein drinks after a workout! It has vegan protein, Flax Seed, CoQ10, and Alpha Lipoic Acid! Just what the body needs!

Oh! Actually, goto WEIGH IN, you can change your starting weight there!! Sorry!!

I think if you goto MY HOME and click on GOALS that you can set things there. I am new so I am thinking that this is right. Take the guided help option. Let me know if that isn't what you need Gail

Hi Anna! :flowerforyou: Gail in NY here! Always nice to meet new people here and lend some support. I started on here in February, been removing weight and inches since January of this year. I have 70 more pounds to go, 11 removed so far! Let me know how I can help you! All the Best Gail:flowerforyou:

SWEETT!!!

FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: