lilmandy89 Member

I found this portable scale online and thought i would share it with you guys its great for measuring food when your not at home, it could easily fit into your purse. I think I might order one.…

international delight does make fat free, i've seen french vanilla and irish cream which are fat free and they have 30 cal per tbsp instead of 40 cal.

Eddie wanted desperately to have sex With this really cute, really hot girl in his office..... But she was dating someone else.. One day Eddie got so frustrated that he went to her and said, 'I'll give You $100 if you let me have sex with you.' The girl looked at him and then said, 'NO!' Eddie said, 'I'll be real fast.…

Good for you for coming back, i think most people find it so hard because they think of it as a diet, but instead just take it as it comes and make it become a lifestyle change, you can't totally deprive yourself of food you love you just need to eat them in moderations, so welcome back and good luck :flowerforyou:

I agree, after a weekend I may also be up 2-4 lbs, but its just due to water weight mostly and i'm back to normal by wednesday or thursday

If you like peanut butter, 1 tbsp is around 80 calories

A smoothie that was 250 calories a banana milk instant coffee chocolate protein powder ice

Well I think its great you realize the problem and want to do something about it, I have relatives on both sides of my family that are alcoholics and I see the strain it has on everyone. My grandpa was a really bad alcoholic, drinking non stop all day and he quit, he hasn't had a drink in over 15 years so it definatly is…

Start weight - 113 Last weeks weight - 113 Todays weight - 112 Loss/gain - -1 Goal weight - 105

Good job, goodluck with the rest of your day

I buy raspberry flavoured vodka and mix it with diet 7-up, there is not calories in the pop so it would just be the vodka that you get your calories from

Congradulations, i'm down exactly 1 pound from last friday to!!:happy:

I think instead of making it ilegal the government should ban the junk that fast food places sell, yes there should still be fast food but it should have to meet to acceptable standards

I agree, it would be wrong to make it illegal although it would probably help, I understand you may inheret bad genes but everyone has a choice, although it may not be possible for everyone to be skinny I think it is possible for everyone to be within a healthy weight range.

The wizard of oz!!

Okay so yesterday there was a topic of what type of car you would be, so today lets find out what type of animal you would be. I would be a leopard :happy:, i love that their strong and independant creatures

Okay so everyone i'm sure knows this one lol "life is like a box of chocolates, you never know what your gonna get"

So i have been reading most of your daily updates on your eating habits and i have definately seen an improvement since you started, I just want to say congradulations and keep up the great work, your an inspiration for everyone trying to conquer food addiction :flowerforyou:

I completely agree, i'm being a pig tonight and having fries and chicken nuggets (over 650 calories) for supper tonight, i'm staying within my fat and carbohydrates, but even with eating that I will still have over 300 calories left:noway: , when I eat healthy I almost never manage to eat all my calories because I need to…

lamborghini (spelling?) sexy and ferocious :happy:

no I actually don't have any others online, sorry

Wow those are awesome! Great talent, I would love one if you have time :happy: http://www.myfitnesspal.com/photos/view/46987

No not yet, probably not for about 4 years

Forget the old chestnut that "Big Bobby just needs to grow into his frame.” Overweight kids are four times as likely as their normal-weight peers to grow into overweight adults, according to a study published in the medical journal Pediatrics. And whether kids or grown-ups, overweight people are more prone to diabetes,…

My advice would be to peel them first, cause their very hard to peel when frozen.

Thats a good idea, i'll try that tommorow

I have the same problem, I just got an eliptical 3 days ago and I havn't yet been able to get up in the morning to use it :grumble:

. Shop the farmer's markets for food in season. The best prices and the freshest organic produce come from the farmer's market. 2. Buy seasonal produce in large quantities and freeze what you cannot use immediately. You can make shakes and smoothies all winter from a couple of flats of frozen organic strawberries or…

Apple • Nutritional value (1 medium): 75 calories, 3 g fibre • Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. • Did you know? An apple's flavour…

Yea I work from home, and my fiance thinks that just cause i'm at home i'm available to do all sorts of stuff even though i'm stuck at desk for 8 hours