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1200 calorie minimum
Is it bad to go below a 1200 everyday to reach your goal weight?? would 1100 be to low for net calories??
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Cancer Fighting Salads
Try these 3 salads to get more cancer-fighting foods into your diet. Although the risk factors for cancer are complex and no one food can cure or prevent cancer, numerous studies have shown a link between diet and cancer risk. One of the most promising areas of research is that examining antioxidants. According to the…
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100 diet tips
1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day. 2. Eat at least two servings of a fruit or veggie at every meal. 3. Resolve never to supersize your food portions—unless you want to supersize your clothes. 4. Make eating purposeful, not…
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Question for the ladies
When you take the birthcontrol pill you take it for 21 days straight and then your off it for 7 days then you go back on again, are you only protected for the 21 days that you are taking it or are you always protected?
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measuring on the go
I found this portable scale online and thought i would share it with you guys its great for measuring food when your not at home, it could easily fit into your purse. I think I might order one.…
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Joke : Business tip of the day
Eddie wanted desperately to have sex With this really cute, really hot girl in his office..... But she was dating someone else.. One day Eddie got so frustrated that he went to her and said, 'I'll give You $100 if you let me have sex with you.' The girl looked at him and then said, 'NO!' Eddie said, 'I'll be real fast.…
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If you were an animal which one would you be
Okay so yesterday there was a topic of what type of car you would be, so today lets find out what type of animal you would be. I would be a leopard :happy:, i love that their strong and independant creatures
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Top 10 ways to eat healthy on a budget
. Shop the farmer's markets for food in season. The best prices and the freshest organic produce come from the farmer's market. 2. Buy seasonal produce in large quantities and freeze what you cannot use immediately. You can make shakes and smoothies all winter from a couple of flats of frozen organic strawberries or…
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Attn Parents:7 tips for avoiding childhood obesity
Forget the old chestnut that "Big Bobby just needs to grow into his frame.” Overweight kids are four times as likely as their normal-weight peers to grow into overweight adults, according to a study published in the medical journal Pediatrics. And whether kids or grown-ups, overweight people are more prone to diabetes,…
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The Top Healthy Fruits
Apple • Nutritional value (1 medium): 75 calories, 3 g fibre • Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite. • Did you know? An apple's flavour…
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Smoothies
Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?
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A nice dinner for 2
Okay so I want to cook a nice dinner for me and my fiance next friday, just looking for some Ideas for a nice meal to be served with some wine, not to concerened about calories, i'll just eat really good the rest of the day and exercise.
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Circuit Training
Okay so i've heard many people talk about it on here, but I have no idea what it is, anyone care to explain?? Thankyou :flowerforyou:
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Ranch Baked Chicken
Very simple and easy recipe 6 Chicken Breast Bone-in (optional) 1 Cup Kraft Creamy Ranch dressing 2 Tsp McCormick's Season salt 1 Tsp Crushed Basil leaves (dry) 1 Tsp Pepper Preheat oven 425 degrees.Rinse chicken breast, place rinsed chicken breast in baking dish 9x13, Season chicken breast with season salt, pepper, and…
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Dinner ideas anyone?
I have 650 calories for dinner, i'm gonna go to the grocery store to buy somthing for dinner. Any ideas?
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Would appreciate some advice please......off topic
So I recently got engaged in Febuary, and I'm really happy. I just want to show my fiance that I really really love him and care for him. How would you show/prove to your significant other how much you love them?? Any thoughts and advice would be greatly appreciated, thanks everyone :smile:
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Question for the ladies
I'm going to start taking a multivitamin, does anyone know if these have any affect on birthcontrol?? I am currently using allesse for birthcontrol.
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Breakfast help please
Okay so my mom is taking me out for breakfast tommorow for my birthday, what can you get at restaraunts for breakfast that isn't loaded with calories and fat??
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Sea salt vs. Table salt
Does anyone know if there is a difference in sodium?? And which one is better for you??
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Salt
Is sea salt lower in sodium than regular table salt?
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Mangos
Okay so today is my fist time ever having a mango, what color is the skin when they are ripe, red or green?? and are they supposed to be soft or hard??
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Free diet assessment
I found this, it is a free diet assessment on webmd. Take it and see how your diet is doing http://weightloss.webmd.com/
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cucumbers
So i have a whole cucumber to eat before it goes bad, i want to use some for supper, I don't eat cucumber to much, just wanted some ideas of how to cook/eat it and what sauces/dressings are good. Any ideas would be great. Thankyou
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Favorite Treats
So when you've had a good day with calories to spare what are some of your favorite treats?
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20 top diet tips
We've all been there – when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans (you know, that pair we all save "just in case") is a moment of pure personal triumph. The key is to sort through all the diet info out there…
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A question about carbs
Is it bad to go over your carb limit if it is mostly from fruits and vegetables??
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Grilled Vegetable Flatbread
Serves 8 INGREDIENTS 2 zucchini, cut into 1/3-inch slices 2 eggplants, cut into 1/3-inch slices 2 beefsteak or heirloom tomatoes, cut into 1/4-inch slices 2 roasted red bell peppers, cut into 2-inch slices 1 tbsp extra-virgin olive oil 1/4 cup olive oil 1 onion, chopped 2 cups lima beans 1/4 cup grated Parmesan 1 tbsp…
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Vegetables
So I usually buy a bag of frozen mixed vegetables, does anyone have any ways to cook them other than just steaming them, because their getting really boring for me. I need more flavour. Any advice would be appreciated. Thanks! :flowerforyou:
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10 steps to make your meals more nutritious
:heart: 1. Swap the mayo (or the sour cream) for nonfat Greek yogurt, which can serve as a great low-fat substitution. Nonfat Greek yogurt also has many health benefits, such as being high in calcium, protein, and containing probiotics. Let’s compare: Sour cream - 2 tablespoons: 60 calories 5 grams of fat 3.5 grams…
