1200 calorie minimum

lilmandy89

Is it bad to go below a 1200 everyday to reach your goal weight?? would 1100 be to low for net calories??

lilmandy89

Is it bad to go below a 1200 everyday to reach your goal weight?? would 1100 be to low for net calories??

lotusfromthemud

http://www.myfitnesspal.com/topics/show/12250-1000-calorie-deficit-not-for-people-with-healthy-bmi

Here's one of many, many posts concerning why this isn't a good idea.:flowerforyou:

iluvsparkles

there are also many many other links we could give you about why it is a very bad idea to do this. Sounds too good to be true? it most certainly is. 1200 is the bare minimum!

kerrilucko

It would actually depend on your activity levels and your body. Everyone is different and if you are very petite, 1100 may not be too little. That said, I wouldn't do it unless your nutritionist approves it.