Smoothies

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lilmandy89
lilmandy89 Posts: 323 Member
in Recipes
Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?

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  • lilmandy89
    lilmandy89 Posts: 323 Member
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    Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?
  • tiliquinones
    tiliquinones Posts: 59
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    peanut butter & banana Smothie
    1 banana
    1tbsp of Peanut butter
    1cup of Light soy milk
    and a bunch of ice!
  • AJneuro
    AJneuro Posts: 33
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    Abs Diet Power Smoothie

    1 c. skim milk milk
    1/2 c. vanilla or plain non-fat yogurt
    1 scoop chocolate whey powder
    2-3 spoonfulls oatmeal (not cooked)
    2-3 tsp. all-natural peanutbutter
    8 ice cubes
    (makes 2 servings)

    Strawberry Smoothie
    1 c. skim milk
    12 c. vailla or plain nonfat yogurt
    1 c. frozen strawberries
    1 scoop vanilla whey powder
    2-3 tsp all natural peanutbutter
    8 ice cubes
    (makes 2 servings)
  • Ileanak
    Ileanak Posts: 343 Member
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    1/3 cup skim milk
    1.3 cup plain fat free yogurt
    1 scoop protein powder
    1/2 cup frozen mixed berries
    ice (with a little water added if the consistency gets too thick)
  • lilmandy89
    lilmandy89 Posts: 323 Member
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    1 cup of milk
    1 scoop of chocolate protein powder
    1 banana
    1 tsp instant coffee
    ice

    I just tried this today, its pretty good
  • karilynn
    karilynn Posts: 87
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    i use all natural...
    1 banana (frozen)
    1 tbsp peanut butter light
    1/2 cup fat free vanilla yogurt
    1 tsp dry cocoa
  • age1389
    age1389 Posts: 1,160 Member
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    1/2 cup of soy milk
    1/2 cup of vanilla fat free yogurt
    cup of blueberries
    cup of strawberries

    Yummers:drinker:

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