Smoothies

lilmandy89

Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?

lilmandy89

Okay so i've just recently bought protein powder and started making smoothies. What is everyones favorite smoothie recipes?

tiliquinones

peanut butter & banana Smothie
1 banana
1tbsp of Peanut butter
1cup of Light soy milk
and a bunch of ice!

AJneuro

Abs Diet Power Smoothie

1 c. skim milk milk
1/2 c. vanilla or plain non-fat yogurt
1 scoop chocolate whey powder
2-3 spoonfulls oatmeal (not cooked)
2-3 tsp. all-natural peanutbutter
8 ice cubes
(makes 2 servings)

Strawberry Smoothie
1 c. skim milk
12 c. vailla or plain nonfat yogurt
1 c. frozen strawberries
1 scoop vanilla whey powder
2-3 tsp all natural peanutbutter
8 ice cubes
(makes 2 servings)

Ileanak

1/3 cup skim milk
1.3 cup plain fat free yogurt
1 scoop protein powder
1/2 cup frozen mixed berries
ice (with a little water added if the consistency gets too thick)

lilmandy89

1 cup of milk
1 scoop of chocolate protein powder
1 banana
1 tsp instant coffee
ice

I just tried this today, its pretty good

karilynn

i use all natural...
1 banana (frozen)
1 tbsp peanut butter light
1/2 cup fat free vanilla yogurt
1 tsp dry cocoa

age1389

1/2 cup of soy milk
1/2 cup of vanilla fat free yogurt
cup of blueberries
cup of strawberries

Yummers:drinker: