A question about carbs

lilmandy89

Is it bad to go over your carb limit if it is mostly from fruits and vegetables??

lilmandy89

Is it bad to go over your carb limit if it is mostly from fruits and vegetables??

KrisKabob

My general response would be no... but maybe someone more educated on this topic can help. :happy:

When I got out of college - a degree happier and 12 lbs heavier - I did the CORE plan at WW. I loved it! It promotes unlimited amounts of healthy food - veggies, fruit, lean meats, whole grains, etc. I felt like I ate ALL THE TIME, but guess what I lost the weight and was in great shape!!!

Good luck! :flowerforyou:

kerrilucko

I don't think so, just be sure you're not neglecting your other categories, like fats and protein.

lilmandy89

I don't think so, just be sure you're not neglecting your other categories, like fats and protein.

Yea I really have a problem with fat, i'm supposed to have 45 a day i usually on get around 20-30 and protein i almost always seem to go over.

KrisKabob

I am right there with you lilmandy! Protein- high! :huh:

kerrilucko

try higher fat foods in moderation- like nuts, peanut butter, eggs, cheese etc. I have to make a concious effort to get all my fats in. You could even try going from skim milk to 1% for the extra fat.

lilmandy89

try higher fat foods in moderation- like nuts, peanut butter, eggs, cheese etc. I have to make a concious effort to get all my fats in. You could even try going from skim milk to 1% for the extra fat.

okay thanks, those are good ideas, the milk one will be eay :flowerforyou: