Breakfast - 6.17.08

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Food and Nutrition
I had a yumtastic breakfast burrito (HG):

low-fat flour tortilla
turkey bacon
egg substitute
fat free cheese

It should have been a total of 239 cals, 3g fat, 27g carbs but I had a few extra pieces of turkey bacon, regualr flour tortilla & 2% cheese but still yummy!

335 cals
28g carbs
16g fat

Happy eating!

~Joanna:flowerforyou:

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    I had a yumtastic breakfast burrito (HG):

    low-fat flour tortilla
    turkey bacon
    egg substitute
    fat free cheese

    It should have been a total of 239 cals, 3g fat, 27g carbs but I had a few extra pieces of turkey bacon, regualr flour tortilla & 2% cheese but still yummy!

    335 cals
    28g carbs
    16g fat

    Happy eating!

    ~Joanna:flowerforyou:
  • LML79
    LML79 Posts: 697
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    Rice Krispees and skim milk here
    And coffee...lots of coffee :yawn:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    I made this too last week! I tried the new southwest egg beaters...yummmmm.
  • meme2018
    meme2018 Posts: 241 Member
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    Fruit Smoothie
  • allie5199
    allie5199 Posts: 240
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    weight control oatmeal...and coffee!
  • Mireille
    Mireille Posts: 5,134 Member
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    oatmeal and frozen berries.

    :flowerforyou:
  • lilmandy89
    lilmandy89 Posts: 323 Member
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    A smoothie that was 250 calories

    a banana
    milk
    instant coffee
    chocolate protein powder
    ice
  • ambertimmons21
    ambertimmons21 Posts: 409 Member
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    Thomas multigrain light english muffin
    1/4c eggbeaters
    1 slice fat free american
    1 slice butterball turkey bacon
    coffee
    195 calories
  • LML79
    LML79 Posts: 697
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    wow my breakfast looks like i'm still in kindergarten compared to all your "gourmet" meals here LOL
  • areay
    areay Posts: 463
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    Weight control oatmeal, a banana and a glass of milk! yum!
  • spaul82478
    spaul82478 Posts: 709 Member
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    dannon light n fit smoothie o plus
    3/4 cup of cherios oat cluster crunch and 1/2 cup skim milk
  • BlazinEmerald
    BlazinEmerald Posts: 842
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    wow my breakfast looks like i'm still in kindergarten compared to all your "gourmet" meals here LOL

    lol I'll join your Kinder Class

    I had :
    2 slices weight watchers whole wheat bread *toasted*
    1/2 tbsp. Light peanut butter
    1 tbsp aunt jemima light syrup *mix it with the pb*
    banana
    Large Timmy's Coffee

    285 Cal
  • rogers8702
    rogers8702 Posts: 533 Member
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    kraft bagel fulls-200 cal
    apple 80cal
    coffee 4cups 100
    =380cal

    i need quick and easy in the morning "gotta go gotta go" :devil:
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    english muffin with peanut butter &
    a golden delicious apple

    just had box of raisins for mid morning snack
  • pmd14
    pmd14 Posts: 232 Member
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    my usual yogurt and fruit

    I so afraid to think in the morning. I will grab something "fattening" so I eat the same thing each morning.
  • TashaKnight
    TashaKnight Posts: 50 Member
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    leftovers from the night before!
    -simmered beef shanks
    -boiled potato w/o skin
    -dried beancurd skin
    just a little bit of each.
    added up to 100 calories and 11g protein!
  • astridfeline
    astridfeline Posts: 1,200 Member
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    A mix of smart bran and optimum power cereals, 19g fiber & 11g protein :happy:
  • bayaderka
    bayaderka Posts: 53
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    1/2 grapefruit and a hard boiled egg

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