Replies
-
Why say Semi-vegan? It ain't vegan.
-
Over 9000.
-
Actually depending on your state laws and where you are at, you should be on the road, not on the sidewalk. I live in Portland and... well, this is bike and pedestrian city. You'll have *kitten* who just won't pay attention to what's behind them or be aware of their surroundings. Sometimes you have to be aggressive, even…
-
If you're having trouble getting those calories in, I would suggest high calorie breakfast and snacks. A bowl of oatmeal with some peanut butter, or maybe with apples and walnuts and whey protein powder would be an awesome start and good way to cram in calories. Snacking on dates and walnuts is a favorite of mine, they're…
-
I'm getting bulky and I have chest hair now :(
-
ON Gold Standard Whey.
-
If you wanna get fancy, Black Milk gym line is amazing. Because... POCKETS. http://blackmilkclothing.com/collections/gym/products/bm-pro-sheer-ninja-pants Better Bodies makes amazing tights too. For tops, I just cut up old shirts from the thrift store into nice muscle tees.
-
You need to give it more time. I wasn't seeing any serious results until I was about 2 months into my routine.
-
You'll get like, your noob gains if you start lifting and you're new to it. I did anyway at a deficit. But with serious muscle building you gotta eat at a surplus, good carbs and good protein. Here's a good place to start: http://www.simplyshredded.com/the-ultimate-female-training-guide.html If you want protein ideas, look…
-
Erin Stern. She's amazing.
-
Training, with weights, ie. barbell, dumb bells, etc. By heavy, she means with lots of weight. Deadlifting, squatting, hip thrusts, lunges with weights will give you great legs. If you want a "toned" and muscular body, that means lifting heavy and eating to build muscle. Good place to start:…
-
Just omit them. Easy.
-
Read on group riding etiquette. This will probably be the best thing you can do for yourself.
-
1/3 cup oats 3 egg whites .75 scoop whatever whey protein powder you like .25 scoop of pea protein powder 1/8th tsp of baking powder 1 inch of a banana Little bit of water or almond milk if it's too thick. Dash of vanilla extract. Spices, I like cinnamon. Blend in a blender and cook on low heat, I use pan spray too. If you…
-
Lulwut? Guess I've been doin' it wrong all along!
-
Commando all the damn time. I saw a gal wearing white undies under her black tights the other day and I was so temped to pull her aside and explain what needed to be explained. Horrifying panty lines and pinched butts, it just isn't right.
-
Once a week here. Love me some post workout messy hair.
-
I mix in vanilla whey. But I use old fashioned oats, better texture. Add fruit, spices, mix, nom.
-
Do you even lift, bro?
-
Like I tell everyone who asks this question... look through my food diary.
-
If they internalize it to the point of gaining back the weight they lost, that's their damn fault. Seriously, that's just weakness. Filter out the bull**** and carry on your merry way.
-
I was mostly being sarcastic :P That's why I said "clean" because clean eating is very much defined by the individual. But I feel you guys. I have a serious sugar addiction and as soon as I have a hit (donut, cookies, ice cream, candy, etc) I have the hardest time getting back on track and it's often a downward spiral of…
-
Look at my diary.
-
Threads like this make me feel like an *kitten* for being a "clean" eater... you know, whatever that means.
-
If you have an exact plan of what to do, a notebook to write down your progress and your headphones... you'll look srs. Believe me, I see bros walking around looking like idiots more often than women. I was nervous when I first started and now I pwn the freeweights area ;)
-
"You know a woman is truly beautiful when she can look as radiant as you do at this time in the morning." Back when I cooked at a hotel and had to be there at 3am. He was an old man that worked as a concierge there :) Sweetest thing I've ever been told.
-
I don't care at all. People can look all they want. Make 'em feel awkward and stare back... harder.
-
**** that bulletproof guy. Scam.
-
5'9 and 143. I don't think you need to loose...