Llamapants86 Member

April 28rd Me: 22 Binge: 6 DBF: 0 Just gotta keep trying I guess...

April 23rd Me: 20 Binge: 3 DBF: 2

April 22th Me: 19 Binge: 3 DBF: 1

April 21th Me: 18 Binge: 3 DBF: 0 I had a rough weekend. Lots of triggers that I didn't handle very well.

April 17th Me: 16 Binge: 1 DBF: 10

April 16th Me: 15 Binge: 1 DBF: 9 I didn't binge at the pot luck. It was close, but I left the food and went for a quick walk. By the time I got back, I had work stuff to deal with.

April 15th Me: 14 Binge: 1 DBF: 8 There is a potluck at work today. I might just drop my stuff off and go for a walk. Free food is such a trigger for me, and I love having a little bit of everything.

April 14th Me: 13 Binge: 1 DBF: 7 I managed to get through pizza, a trip the the bar, and going to my mom's house, all without a binge this weekend. It was a struggle, and I came very close to just giving up last night. However, I went for a walk after a small snack, and managed to realize that I wasn't at all hungry at…

April 11th Me: 10 Binge: 1 DBF: 4 Very close to a binge last night before going to bed, I ate some more (terrible idea) but I managed to keep my snack a snack. I was (and still am) overly full from it. But it is better than a binge.

April 9th Me: 8 Binge: 1 DBF: 2 @aishmartin I second looking up BED, there are a lot of great resources out there. You will find some recommendations that really are helpful, and some that just don't help you out. So try to not feel too frustrated if it takes you a while. It really is a lot of trial and error. For me,…

@Fitatelo @hillmike56 I once heard "it doesn't get easier, you just get better" and I found that holds true. I have other coping skills and ways of dealing with binge urges. The urges never seem to go away, and I still give in way too often, but I am getting better at keeping them at bay.

April 8th Me: 7 Binge: 1 DBF: 1

April 7th Me: 6 Binge: 1 DBF: 0 I overate all weekend long. It was one of those, oh I am on vacation, so I want to not worry about it. However, when we got home last night, the binge totally won. Trying to get back on track this week, but I once again feel out of control with this.

April 3rd Me: 3 Binge: 0 DBF:7

@lindsayann135 DBF stands for days binge free

Me: 2 Binge: 0 DBF:6

April 1 Me: 1 Binge: 0 DBF:5 I am so glad that it is a new month, March and I just didn't get a long.

March 31 Me: 25 Binge:6 DBF: 8

March 28 Me: 22 Binge:6 DBF: 1

March 27 Me: 21 Binge:6 DBF: 0 I seem to have slid back into some old habits. I just need to break out of this slump. Hopefully before april.

Yes x 3, I might not be in the winners circle this month, but that doesn't mean I am going to toss away a perfectly good week between now and April.

Pass day 4. I guess I didn't quite make it to the winners circle this month, but 4 isn't too bad and I knew this month was gonna be pushing myself.

Pass day 3

March 24 Me: 20 Binge:4 DBF: 1 Friday and Saturday were both full on binge days. I feel so gross and disappointed in myself. Didn't binge on Sunday, and the pattern of work should keep me in healthy routines. I am hoping this isn't going to keep going.

March 21 Me: 19 Binge:2 DBF: 12 It was super touch and go yesterday, and similar story today. Tomorrow is the weekend, and that's also a trigger. I am trying.

yes x 3

March 20 Me: 18 Binge:2 DBF: 11 I ended up eating a little more than I had really wanted to, but I kept it to mostly healthy and filling foods. I also had a really active day so it works out ok I guess. No binge!!

Yes x 3

March 19 Me: 17 Binge:2 DBF: 10 I made it through yesterday (19th) no problem, but I am struggling hard today. I am just a little all over the place and unsettled. It's the kind of day where binging just seems like such a "great" idea. Wish me luck, I think I can pull myself together, but, oy, it is going to be a fight…

Yes x 3. It is finally warming up here, so getting outside is helping lift my spirits. It's been really cold lately, and I forget how much a quick walk outside can make me feel so much better.