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is Jeffrey Dean Morgan on MFP?
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if all you really want to do is tone up, then you don't need to eat at a deficit at all - just lift weights. But looking at your prior posts, it looks like people have already told you that multiple times!
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Something is very definitely off here. Remember that woman who caused so much controversy on The Biggest Loser by turning near-anorexic going from 260 to 105 ? She said she was working out 5-6 hours a day and eating 1500 calories and she turned into skin and bone, so you eating 1200 and working out 2 hours per day is about…
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I'm from New England and it's known here. And, quite the transformation you have going there, according to your profile pic. Nicely done.
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Ohmyglob, that looks superb. Perfect for a cool fall evening. My thanks.
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right now I have "Rude" stuck in my head, but I kinda like that song. I would say I would hate having a Katy Perry or Culture Club "song" swirling around up there... stab me now.
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"It takes Love over Gold and mind over matter to do what we do that we must For the things that we hold can fall and be shattered or run through your fingers like dust." - Dire Straits and.... “If thou of fortune be bereft, and in thy store there be but left two loaves, sell one, and with the dole, buy hyacinths to feed…
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JulieGirl, you are a very wise and wacky woman. Think I"ll keep you.
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WHAT ??? That's 4 servings? uh oh.
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how about people that are married and they don't want to be?
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It MIGHT be your hip flexors, especially if it only presents after exercise. Google stretching exercises for hip flexors and get a foam roller to work out the kinks. It helps somewhat, but I had to stop running because mine were bad, and now I just stick with walking at a fast pace, as it doesn't seem to bother it much at…
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yeah ! I don't even know what this means "go to why not"... is that English? I don't know how to see the other threads people have posted.... show me why show me why !
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oooooh yum...... this is so me. dayum, I'm hungry now ! This is happening this weekend for sure. Muchos gracias !
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Ab-fab! You have done tremendously and you look great and you are obviously so much happier ! Congratulations x10 !
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WOW ! What a fabulous and stunning transformation ! How happy (and awesome) you look ! Many congratulations to you, and happy maintaining !
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I have watched quite a few documentaries on it and hell if it looks easy. Looks like a giant pain in the nutcracker. And they regain more so than people that LOSE weight the old fashioned way. It"s a very expensive, non magic pill for which doctor"s collect quite a bit of money to perform. I don"t think it"s right that…
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My oh my, you look Sharp! Well done. Very well done.
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I always say that I have no secrets, it's just eating less and moving more, nothing new ! And then, like you, they look at me like they're waiting for me to confess I had lap band surgery. tant pis.
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HA ! sorry, at age 47, my newly acquired turkey neck is worse than resting ***** face. I win ! (or lose). :cry:
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it's because you think taking care of yourself is "punishing yourself" that you're not on board with it again. Were you depriving yourself too much to feel that way? You've lost a significant amount and I'm sure you know by now that when you reach goal, it's not something that you just quit. . Being fat is hard, losing…
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It really depends on your age, how overweight you are, and how long you were overweight. Skin can only take so much abuse and after it has been stretched over for a long period of time, there will most likely be some consequences with the loss. I am 47 and have lost over 70 but have very little, as I was not overweight for…
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I so needed this inspiration right now ! Can I ask what you did for exercise? You said you started walking more but then you mentioned weight training. How often did you do that, and what else did you do to achieve such amazing results (if you don't mind). I need some tips, have been in a loooong standstill.
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you need to open the diary to the public for anyone to see it
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olive oil is extremely high in calories...... you could eat a nice meal instead of drinking oil. no. just no.
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1200 is too low for the amount of activity you do. That doesn't help. Weigh and measure your food to make sure you're being accurate. Adjust your calorie goal to reflect your lifestyle, and most importantly, have patience.
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stronglifts program doesn't recommend the smith machine as it does not give you the proper form. I tried it, and I really injured my shoulder and was down for the count for two months with no arm work because of it, and now I still have lingering nerve damage that is v--e--r--y slowly going away. If you absolutely must do…
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You're not the boss of me !!! :grumble: :
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I grew up on them, but they were always always mashed up with equal parts carrots, to balance out the bitterness. They are the bomb together. They are very hard to peel, cut and take forever to cook, so cook up a whole one with a whole bag of carrots and have it for the week. Deliciousness.