HerbertNenenger Member

try going low carb for a week if you're that determined, but at that weight, your body has probably found it's comfortable spot and seems like you are where you're supposed to be.....a healthy weight. don't pick some arbitrary number for your goal just because you like the sound of it.

if this is truly about getting more iron, iron-fortified cereals is a poor way to do it. The iron added is in supplement form, not food-based, which is ideal for your body and much better to assimilate. eat raisins, pumpkin seeds and a steak. I too, have trouble with iron so I know a thing or two. Also, a kelp supplement.

eating junk burns muscle? since when?

I looooooove being able to cross my legs ! It really is the simple things like that, that keep you going and wanting to get healthier. I love being able to bend over to tie my shoes and paint my toenails comfortably too ! One caveat, though. I had a lot of cushion in the back, and I lost a lot, and now I can feel my…

based on....... what?

when they try to fit all the legal jargon in at the end of commercials,speaking super fast....for me, an instant screwdriver to my temples.

An insincere hug and a two-pack of Ho-Hos

no

Earl Van Klempf

Woweeee !!! Outstanding job ! You look stellar !

surely they have at least a soup that's not too bad. Good luck !

As long as he doesn"t hurt to look at, if a guy can make me laugh, it"s in the bag.

abhors the usage of double quotes

My little girl had the supernatural ability of being able to stay awake 24/7, and I came down with multiple colds, flus and even shingles due to my lack of sleep. Best thing I can suggest, to kill two birds, is to put the kids in a wagon/stroller scenario, and take them for a nice walk. It will tire them out and help them…

in the top transformations I've seen since I've been here.... just simply amazing. You look smashing. Have a great time in maintenance.

From today? I will be down a few pounds, including the Thanksgiving and Christmas pig-outs.

soups with water make your thyroid stop working. wow. do soups made with a tomato or milk base also make the thyroid stop working? is the water in the soup the contributing factor to a bad thyroid? What if it's chowder? what if the moon is in the seventh house, and Jupiter aligns with Mars? will your inner organs all…

put some chicken cutlets into your bra, you're as good as gold. Now you're just proportionate to your smaller size. Enjoy the freer movement. Now you can go crossbow train without them getting in the way and run up the stairs without them hitting your chin.

I am sorry for all the flack you are getting here, really. Computers are really bringing out the worst in people it seems. I didn't read every post, but did you state how long you have been in a stall? Sometimes the body catches up after several weeks, not sure how much time you've given it?

I used arch supports similar to the link provided by srpm and they worked WONDERS. I also did exercises where I rolled my arches across a tennis ball or a cold can, back and forth. I had to get some very good athletic shoes with a high arch. All together, I have no problems now. I feel your pain! Try some of these things…

the ones in your profile pic are nice. And by nice I mean niiiiiiceee.

With all due respect... that will NOT get me through the holidays.

You can still lift to retain the muscle you have. When you reach goal, then you can focus on getting cut and strong on a surplus while still keeping the fat off. I don't think you should give it up altogether. It still burns calories and it will still work to keep what you have.

Life is way too short and stressful to give up special treats on special days. I always enjoy the holidays, and the next day is back to business.

I only eat Ezekiel bread, which is flourless and no preservatives

carbs.......have no value? mmmmmmmmm NO !

I think calling yourself fat with only 22 extra pounds is overly dramatic. What are you looking for people to tell you when they see your picture? That you're not fat? Do you by any chance have/had an eating disorder?

Blueberry is my least favorite. Strawberry rhubarb all the way for pies. anything with caramel for dessert though is #1. like, anything.

I don't think Ron Burgundy ever spoke ghetto

Your mother was a hamster, and your father smelt of eldeberries ! Now go away, or I shall taunt you a second time !