TonyG111160 Member

I'm in - first timer in the monthly challenge. On March 1 I started following the Fast 800 Keto plan so during March I am hoping to stick to 800-1000 kcals per day. I would welcome any mutual support from others following this plan. March Start Weight: 301.2 lbs March Goal Weight: 294 lbs Ultimate Goal Weight: 200 lbs…

I'm in - first timer in the monthly challenge. On March 1 I started following the Fast 800 Keto plan so during March I am hoping to stick to 800-1000 kcals per day. I would welcome any mutual support from others following this plan. March Start Weight: 301.2 lbs March Goal Weight: 294 lbs Ultimate Goal Weight: 200 lbs…

Wow - well done. Thank you for posting this - I am 62 and had all but given up trying. But if you can do this at 75 surely I can do it too. You have inspired me to start again as of today and see if I can shift some lbs and more importantly keep them off!

Good luck!

Well done - I aim to become overweight too - halfway there!

Hi, had my FB for a couple of months now, if anyone wants to join me in some steps challenges then please add me.

Feel free to add me - diary is open to friends and I am working hard to log every day honestly - even on bad days! So may need a public health warning on some days!

You describe exactly what happens to me, I do well then just can't control the hunger and cravings. My downfall is cheese.

Hi Beardy, Friend request sent

Cheers, will keep you posted on how it goes.

Hi, I had expected some replies like this and as I said 2lbs per week is probably better in the long run. However for me, where I am at right now I know what I need. I need mainly to raise my fitness levels a little and hopefully have a quick loss. I think I can do 1llb per day for a short period without too much of a…

Agree with most of the above. Main thing is to enjoy it and build up slowly but surely. Try to get out as often as you can and build up your milage. I use a gps cycle computer (garmin edge 200) to monitor my progress. I find it very motivating to see my performance improve and use it to push myself to better times etc.…

Welcome Lynda - feel free to add me.

Kenorus --- I could have written these words! It is much harder after 50 but at 52 I'm not ready to throw in the towel just yet.

Hi, feel free to add me

Hi feel free to add me, I'm a similar age and maybe we can push each other along.

bump

Too often!! My wife always says skinny people never weigh themselves!

Well said.

What does NSV mean??

Bad Bad Bad

Make your own, cook them in the oven then YAY McNuggets or anything frozen NAY NAY NAY

Stop fishing for compliments lol. You know you are sexy!

Today is my off day. I have to be "dads taxis" this evening and so don't have time to fit in a trip to the gym. So I'm chilling a bit today and will treat myself with a couple of glasses of wine. Back to it no probs tomorrow!

I have started eating Quaker "Oats So Simple" each morning after seeing another MFPer diary. I was convinced I didnt like porridge but actually I now enjoy it and it does fill you up.

I started this two weeks ago. I am sure it will work. I have done 4 runs now but am sticking to the week 1 schedule as I dont feel ready to move on yet. Add me if you wish and we can share experiences and encouragement.

You havent gone wrong, just keep at it.

A little of what you fancy is no bad thing. The only thing to avoid is binging. Keep at it sounds like you are doing well.

Hi Dee Welcome, I'm on the Wirral.

Hello from the Wirral