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Thanks!! I don't mind cardio so much at all, I love the elliptical. i also know that I need to lift so that I can burn more calories and be toned. i just felt like I had been given a little wrong information about just going with weight training.
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I wear it everyday! Unless I am off and staying home not doing anything... It makes me feel better about myself. I don't go all crazy though... just some sheer base and a litte powder to set it. Then my eyes I do a little brown shadow and eyeliner and mascara and some chapstick. I can do it in 10 minutes or less... I have…
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Calories are calories no matter where they come from. Unless it's water then no, don't log them. But you probably should log your water anyways so that you now how much you are drinking :) Like if I could get away with that I could just liquify everthing I eat. This ice cream doesn't count! It's liquid lol
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All of this about someone thinking they have an iron defenciency. No place to argue ethics and crap. There are always gonna be people eating meat.... I like meat.
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loved not having a period but after a couple of months on the shot I would actually have 2 to 3 migraines a month around the time of my period. I didn't gain any weight but felt bloated all the time. And whenever I went off, my body took a long time to get back on a normal schedule.
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I found that when I started counting portions and bagging them up before even putting them in the fridge stretched my food. Like if I buy wheat thins I count out 16 like the serving size says and put them in a small baggy..... Also sometimes instead of string cheese I will buy the really big chunk, and I will go ahead and…
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I appreciate everyone's responses! i now remember why I had such success the first time I used this site....there are really nice people with some good advice who are in my shoes and who have been in my shoes! I haven't logged my food for a good while online but I have been keeping a notepad and I pretty much write down…
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Oh yeah! I'm looking to lose at least 150 lbs!
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Awesome! Thanks to everyone. I mostly do cardio (walking but it's getting dark sooner and I don't really live on a safe road to be walking at night) and I plan to start weights after I've kind of gotten used to the cardio because I really want to tone as well!
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Thanks! And I've read it from reading these boards lol A lot of people really stress strength training! i guess I believed it a little so that's why I asked...to see if I could get some different responses.
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Smile and pose!
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Keep working on yourself and doing what you're doing! Keep up the good work!
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Mederma is good, but expensive. It's worked for a couple of scars I have and are barely noticable now but you have to be diligent and put it on everyday.
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It's like damn.... You want me to lose weight and now you think I should stop? Is it because I'm starting to look better? Ha ha GTFO or STFU.
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Babysit for your friends....not just for a couple of hours... maybe like a weekend. Work in a daycare.
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I used to have a drama teacher that would play his guitar and sing Bad Leroy Brown at least once a month...it was awesome! I love old music :)
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Thanks so much :)
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A life perfect Ain't perfect If you don't know what the struggle's for Fallin' down ain't fallin' down If you don't cry when you hit the floor It's called the past 'cause I'm gettin' past And I ain't nothin' like I was before You oughta see me now Yes I was burned but i called it a lesson learned Mistake overturned but I…
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I wear makeup almost everywhere I go unless I just don't give a crap that day. It makes me feel pretty =) I don't wear perfume but I do wear scented deo.
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Mine was pretty specifc lol You would be so hot if you lost 130 pounds in the next 6 months. i will even buy you a sexy black bikini. That came from a complete d-bag that I stopped talking to on that day. I was awesome/hot enough to sleep with ...but anyways. Have a real man now lol
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I can drink it any temp. but hot. I do hear that drinking hot water with lemon is good for detoxing though. Every now and then I get a taste for something sugary but not too often.
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CAN'T WAIT!!! I really don't care for Carl or Laurie. Glad Rick finally let them know what's up and I hope to really see Glen and Daryl take a bigger role this season.
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I love Secret Oh la la Lavender or something like that..... I like the gel and the solid but they do have it in a 48 Hour formula. Even sweating in this hot, humid Alabama heat, I really only have to use it once every other day (even after taking a shower) ** Completely Clean is awesome as well**
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A lot of folks on here are going to tell you not to drink either. I know they are both bad for me but every now and then I want something carbonated so my favorites are: Diet Sunkist - tastes almost exactly like original. Coke Zero Sprite Zero - I like to add a little crystal light.
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I think guys are just wanting an excuse to go to the strip club....not that there is anything wrong with that. There are hardly any movies with guys stripping but every other movie out has some form of female nudity (boobs and such).... I don't see what the big deal is....If my boyfriend wanted to go to a strip club I'd…
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Oh yeah! really monitor your fat intake or else.....leakage. They will however make you more self aware and they really don't affect anything but your digestion "area".
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Mine does that too. Or when I'm on the bike my butt and legs go numb after about 30 minutes. Looking forward to hearing from other posters.
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Get a new doctor. He sounds like an old quack! I got off depo and I feel so much better for it. It may not have caused weight gain but it definately changed my moods and completely stopped TOM as well as numerous migraines every month. Since getting off depo I haven't had a migraine an TOM is regular. My moods have also…
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Home made whole wheat waffles with home made blueberry syryp? I just put a small amount of butter in a nonstick pan with a handful of fresh blueberries, some cinnamon, a little milk and a packet of splenda and let it cook for like 10 minutes. Awesome ;)
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We you order your pizza online from Dominoes, you can customize it and tell them how much of what you want on it.