hayley_m Member

thats awesome!!! well done you!!! be ver proud of yourself!!! :drinker:

If it's anything like FB it's not only your google searches that count, FB goes by what you write as status or on peoples Walls etc etc... I get loads of ads for cake because I make novelty cakes, I get lots of ads about weight loss surgery and stories of Cheryl cole losing 10lbs and ads on different comedians... My…

thanks everyone, knowing im not alone makes it feel a bit better!! hopefully i can sort myself out and learn to take a compliment!!

40lbs is brilliant!! congrats on yours too....maybe one day we can all reoice at having our photo taken and be able to say yes i am hot thank you :drinker:

THAT is exactly it! to know others feel the same thoughts i do makes me feel a little less selfish if you know what i mean! i really hope my brain catches up quickly!

that is a really great idea thankyou so much!!

i keep trying to tell myself this!! i've even made people feel bad i think with my reactions to their compliments! one guy said "you can see it in your face..you're cheek bones really show" i said " i had cheek bones before, i didnt realise my face was so big" he then obviously tried to back up and say "no no i didnt mean…

I'm glad im not the only one!! thank you! and i'll keep an eye out for your boobies....have you been to london lately? ;)

i weigh in nd record on a friday morning...purely to give myself longer after the weekend to recover if its been heavy one ;) but i do jump on maybe a couple times a week to see how hard i need to push that week!!

It does change it for some exercises.. Swimming for example.. My friend and I go together, she weighs more than me, we put exactly the same 60 minutes swimming moderate effort.. It gives me 586 cal burn and her 736 cal burn. I do completely agree with you then, it's well over estimated!! I bought a heart rate monitor and…

Was that dan and kims wedding? I don't even remember you like that with a fringe! Haha I told you the other day you can totally see it in your face and everywhere else too!! You are looking fab and I'm sooooo proud of you my bestest friend in the world!!!! Xxxx

i did my first race for life wednesday just gone!! i loved it! it was hard work but i did it in 40 minutes flat! ive never never never run outside before...in front of people!! i was nervous but i had some great friends with me and it was fun! we all kind of split after the first 1km and some went ahead and some dropped…

hey! add me! i'm always up for a good cheering session!! :flowerforyou:

are you able to wear a heart monitor when you are a gymnast? first find out how many calories you are burning! do you have the right settings inputted into mfp? if you have always done 3 hours excercise everyday you should be at an active level which will give you more than 1200 cals a day anyway? i think you have answered…

how long have you been dieting? after a while your body will 'get' what youre doing! thats why if you eat a certain amount of calories all the time under the reccomended guidelines then you body has to work extra hard to burn the energy, then when you do eat more than normal it will say 'wow im keeping that extra and…

i have sooooooooo many!! I want to be the sexy one in the group....im quite a confident person and have never been afraid to go out and get what i want but i want people to look at me and go 'wow, and shes had 3 kids? she looks gorgeous!' I want a tattoo down my side, ive had an idea of a kind of dita von teese style with…

im glad i found this!! ive been suffering for days....i want to keep exercising but they hurt sooooo bad!!

be proud of yourself!! what a great NSV!! i cant wait to be able to pick clothing from the front/middle of the rack rather than having to go to the back of the rack for the bigger sizes!!

when im working on the cross trainer i try to let my mind drift away...i think about all the things i want to do when im slim and healthy, all the places i wanna go and all the clothes im gonna wear....once my daydreaming stops ive usually done about 30 mins!! then i push through and try and get another 10 done!!

definitely avocados!! i looooooove them but they are such high calories for such a little portion!!

hi! after having a look at your diary i think it may be the alcohol? dont get me wrong i see nothing wrong with having a glass of wine or a beer but if you look at your calories they are going over purely because of the alcohol! i would say you need to cut it right back to maybe just 2 or 3 times a week? and if you know…

i get numb toes if i do it too long....it used to be anything over 20 minutes and my toes would tingle, now i can manage about 35 mins before the numbness starts! apparently it can be caused by doing it on the balls of your feet rather than flat footed and pushing with your knees..... i try to make sure i do this for the…

On a rare visit to my aunties, hadnt seen her for about 4 years and it was a year after my 2nd child she turned and said to me " oh you've definitly got the Ellis gene...big hips and fat bum" i wasnt even at my heaviest then!! to be fair it is true i do have the big hips fat bum gene but i dont need to hear it!! Before i…

thanks everyone!! im definitely going to have a look through and try out some new things!!!

haha love it!! jillian michaels has the answer for everything!!!

looks great! thanks for the tip!!

i love the newmans range! we have a few here in england but im guessing not as many choices!! with your bean bowls are the all mixed in together?? what kind of beans is it? it sounds yum though!!

oh yeah the thai chicken does look yummy!! im from the uk and to me those 'cookies' look like what we would call 'flapjacks'!! but yes they do look nice!!! maybe you could make them then let me know what they are like!!!

brilliant thanks!! forbidden city chicken looks goooooood!!!

yeah you should definitely do it!! you can connect with your class on another level then and share the weight loss/tone up journey together!! good luck!!