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Thanks everybody!!
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Explosive Eighteen....in your pants
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I had lap band surgery on January 16th, 2012 and have lost 23 lbs and 12 inches. Would love to see how the rest of you eat - because a lot of days I feel that I'm eating more than I'm supposed too.
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I want in too!
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I'll do it too. I've had it since May and I've done it off and on -but I'll commit to doing it everyday in July.
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welcome to MFP Kristina!
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Hadn't heard anything about it until I read your post... but I did find this: Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills…
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No doubt in my mind you can do this. You've come to a great website with lots of encouraging people to help you along.
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I would suggest looking at people's food diary's. Some people have theirs public. I eat more than 1200 calories a day -but you're welcome to add me as a friend and view my diary.
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Welcome to MFP and good luck!!
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I don't know for sure. I can tell you that I started it today and logged it in as circuit training. Tha's what I've seen others logging it in as.
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Not too sure why that posted 4 times...sorry!
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Sounds great.... Count me IN!!
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Sounds great.... Count me IN!!
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Sounds great.... Count me IN!!
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Sounds great.... Count me IN!!
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Hi Christine! Congrats on the new baby! You've come to a great place for weight loss motivation!
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I've learned -I CAN do what I'm supposed too and lose weight. - that I want to exercise more and more and more just so I can log it in and see what I burned... --I've learned that it makes me happy to log in lots of food -and still end up under my calorie goal.
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Mine's available to friends- add me if you want - and you're more than welcome to look at it. like to look at what other people are eating just to have new ideas. I feel like I'm eating the same ole things all the time!
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Welcome! Great place for help and motivation on your weight loss journey! I've been here for about 2 months and love it! Add me as a friend if you'd like -I'll do what I can to help you out...
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Welcome! This is a great site that has helped me out tremendously! Get lots of friends that will hold you accountable... and good luck! You can do it!!
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I totally understand where you're coming from. Like all of you, I'd also like friends -who know what I'm going through - to be accountable to.
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WOW! Congratulations are definitely in order!!
