charlotteandalfie

And this is why I love my fitness pal. Thanks guys it's exactly what I needed to hear/read. I'm so going to get focused I have a holiday booked in July for newquay and I want to look amazing in a pair of shorts that's my goal!! I really can't thank everyone enough xx

Thanks so much I love that post!! So motivating thank you. Xx

Already done had enough of them staring at me every time I went to the bathroom, I blame my partner I always tell him keep any sweets you have hidden in your office but he decided to put them on the kitchen counter and I just had no self control. Xx

In eat anything I want along as I'm within my calorie range of 1,200 then I'll have what I want. I could never give chocolate up. Everything in moderation I say xx

That's a lot of calories isn't it. I thought usually on the special k diet it's two bowls of cereal a day, two snacks and your main meal which would be more like 1,500 calories. I don't like the idea of this diet though because yes people have lost weight from it but they would if they usually consume 2,000 calories…

Booooooo!! Is there any specific exercises I can do that would help them shrink or would it just add to the muscle xx

Make your diary veiwable to the public otherwise we won't be able to give you any pointers Hun xx

There's a brill website skinny taste.com and they have meals on there ranging from healthy baked chicken nuggets, to pasta dishes, healthy pizza etc I often make meals from the recipes on there and I have a 14 month old son and he's getting All the nutrients from there and so am without having to resort to processed foods…

I love st dal four sugar free thick apricot jam it's so yummy. 13 cals per tsp xx

At my local Indian they have a healthy option menu see if it has one and go for something off of that if they don't instead of having a naan have a popadom under a hundred calories and go for steamed brown rice or White xx

No I don't know why anyone would to be honest. What's the point. Xx

Ive saved calories for a sweet treat mainly chocolate or cheesecake near enough everyday I've been on my diet I've lost 78 lbs and have reached my goal of 115 lbs so it can't be that bad along as your within your calorie limit eat what you want xx

I'm 115 right now my ugh is 112 lbs not much but that the number I want to get to in order to maintain between 112-115. When I first started at 193 lbs my I've was 125 lbs xx I'm also 5'4

You can totally lose the baby weight by walking I did, it was perfect for me and my little one he could have a good hour to two hour nap and I could get some exercise without having to get a baby sitter whilst I go the gym. I've lost 76 lbs by mostly just walking 3 miles a day obviously I did a few exercise DVDs and…

Yes I have cheat meals or an occasional cheat day I don't go mad with it though only 300-500 calories over my usual intake and I get right back on track the next day. I always log them too. Xx

Hey I'm 5'4 and 115lbs just lost my baby weigh of four stone I most definitely ate for two whilst pregnant haha!! Just trying to shift the last three pounds xx

It's easy for me to say this but you really just need to get over it, feel guilty beat yourself up for 10 minutes and promise yourself that tomorrow will be better. What's done is done and the only thing you can do is get right back on track, eat healthy and just do an extra 20 minutes in the gym if it makes you feel…

I love the nandos peri peri mild seasoning with chicken xx

Probably special k oats and honey, nestle wheetos, special k honey clusters I looooove cereal!! Xx

I don't know how people aren't starving when eating below 1,000 it's awful really. Loosing weight shouldn't be about a quick fix it's a lifestyle change. U lost my weight slowly and have maintained 115 lbs for months now were as people who go on these mad crash diets loose the weight but often put it back on when going…

I weigh myself every morning when I wake up after I've had a pee and before I have breakfast but I only log my weight once a week. Its fine to weigh yourself daily just be prepared to see your weight fluctuate. I've once weighed myself In the morning I was 8 stone 3 lbs weighed myself the same evening and it read as 8…

It's silly isn't it the amount of cals that are in the food in mcdonalds. Next time if you do go opt for the grilled chicken salad I think its 250 calories and you get a nice big bowl of it too. Or opt for a kids meal there 500 cals not ideal but if you ever have to go there again at least you've cut the calories by half.…

I've never denied myself anything provided I'm with in my calorie limit. If I were you go ahead and bulk your dinner up with roast potatoes, Yorkshire udding etc just stay within your goals. I have also been known to use left over calories for a bar of chocolate lol and I've lost 77 lbs now so it can't be that bad xx

I'm 5'5 and currently weight 116lbs but 120 was my gw when I first started but still looked heavy omy frame so lost a few more lbs and I'm happy now xx

I've lost a lb which is weird seen as I ate like a horse lol xx

I'm still going log everything I eat and still try and limit myself to dinner and a desert and a treat later on but I think were people go wrong is they over indulge, like last year I was eating a tonn of chocolate and sweets even though I wasn't hungry just did it because I won't be doing that this year and will be…

I like to snack on raw veggies. Mini sweet peppers are really yummy and fresh xx

Milk chocolate. I love the stuff xx

I vary my breakfasts so I don't get to bored. Special k oats and honey is lovely and 114 cals without milk. Weight watchers toast with st dal four sugar free apricot jam spread on it that's 15 cals per table spoon. Alpine double chocolate cereal bar which is so moreish and 70 cals I sometimes break it up and have it with a…

Before I had my baby I was the weight I am now which is 116lbs so ive always been slim when I was at school I was 110lbs and looked awfully thin. I've always had curves though even at my Lowest weight xx