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Food! As much as I love sex, I can always take care of myself ;) and not starve at the same time!
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needed to read this today, amazing results and thank you so much for sharing your story.
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Fantastic results, and congrats
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HUGE difference. And thank you for sharing your story. Every little bit counts towards the big result at the end. Awesome success and amazing story. !
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Focus on being and living healthier, not about the number on the scale. if you are doing things right they will eventually drop. If you focus too much on it you WILL get discouraged and you will quit.
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Thank you, I know weight plays a factor in it as well. Studies have shown the more you weigh the more you can tend to burn, metabolism as well. Right now as an average im getting just over 700. Im thinking of cutting that down to 500 and just using that. I make 2 trips back and forth and count that as one normal lap. I…
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Well, the indoor pool at my apartment complex isn't an Olympic swimming pool. its oddly shaped as well (like 2 small squares?). I will ask the office if they know the measurements/distance from the furthest points, but I doubt they do lol.
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If I fall under I usually do, but right now it puts me around 1200, so If I am off a bit with the average I think ill be a hundred or more higher so I think I am ok. Thank you both for your feedback!
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SW: 326 CW: 290 GW: 160-175 Height: 6'1" AGE: 30
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Saint Motel - My Type loooove this song, prefer the remixes!
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You look fantastic! Great job :) and thanks for sharing your story :)
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Feel free to add me :) Im always up for new friends as long as they are active eon MFP! :)
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Taken from: http://authoritynutrition.com/different-types-of-salt/ There is one study that compared the mineral content of different types of salt (7). The table below shows the comparison between Table Salt, Maldon Salt (a typical sea salt), Himalayan Salt and Celtic Salt: Salt Mineral Content As you can see, celtic salt…
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Fantastic job!! :smiley:
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he tried climbing a rainbow... crazy
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Crème Brulee
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He yelled at me for using his money to pay for hookers.. whats his is mine I thought?!
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always brought sand into the house
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The ADA recommendations on adjusting carbohydrate calculation for high-fiber foods remain the same. Foods high in fiber are a healthy addition to a meal plan. Since fiber is not completely digested and absorbed, a high-fiber meal would not provide as much available carbohydrate as a low-fiber meal of similar total…
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Make it a daily thing. you brush your teeth every day..you have to go grocery shopping or you don't eat.. you wake up and have to pee in the morning?...You wash your dishes whe they are dirty?..you do these things out of habit. Make it a habit. No motivation needed is what someone once told me..you just. DO.IT. because you…
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If you want to add them to forum posts and such you can also use picture hosting sites, like tinypic or photobucket.
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I just recently cut sugar out of my coffee. I had traded white for raw, but even that has been cut. I limit a soda to once a month if that. I have cut out bread down to 2 slices for a sandwich once a week. I drink organic skim milk , and it usually goes bad before I can get through a carton lol. And I am in the process of…
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Thank You! Ditto to you dear!! On point! :)
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10
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Welsh!
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she had a shopping addiction!
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30 my love! LoL oops wrong person ha
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:stuck_out_tongue_winking_eye:
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oh that's right! HB!! :) And thank you.. I wish lol. But now You're my favorite.
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22?!