Replies
-
About a week and a half ago I was doing intervals of walking/running on the treadmill when all of a sudden my left knee started hurting. It wasn't an unbearable pain so I pushed through to the end of my work out another 20 minutes or so. Since then my knee has been hurting when ever i move it. I was not very smart and did…
-
Granola should be in the cereal aisle of any grocery store. I see it at walmart all the time.
-
It is gross, very nasty but does the trick. Its a kind of vinegar like you get in the seasonings aisle, most people would say get the stuff from a supplement store or health food store but I didn't know that and got the regular stuff from the grocery store.
-
Try taking apple cider vinegar shots in the morning it definitely helps with bloat, I did a shot mixed with water in the morning for a week straight and lost 5 pounds that week and I know 3 of those was excess water weight from my monthly visitor. I had a horrible time retaining water on the BC pill and this has helped me.…
-
The sun, warm breeze, swimming. My man and cuddle time. His big brown eyes. chocolate Cake- its been a long time Family get togethers. Great movies. (I love sappy romantic tear jerkers, and comic book remakes) I know its horrible but diet pepsi. I don't get them very often-Mochas. Mmm. The outdoors, nature. Cats all cats,…
-
In my stress management class they say that a large portion of peoples migraines and headaches are stress and tension related. So maybe you should try some stress relievers and tension reducers. Like take a nice bubble bath, maybe some meditation or yoga. Also make sure you are drinking enough water.
-
Turkey Sandwich on whole wheat Sliced apple and 1 tbls peanut butter and 1 tbls marshmallow creme yummmm!
-
Wow that is a really smart way to try and estimate total calories. I am going to start to do that. It sounds very accurate to me.
-
Oh my gosh! I almost did that very same thing! Good thing I dodged that one.
-
That is exactly what I have been doing. Every time I would go to the store I would see them, I would pick up the package look over it and put it back down thinking, that is not much food for a hundred plus calories! but I guess since their is a lot of fiber in them its not quantity its denseness that counts. I'm going to…
-
Tonight is my cheat night.... Steak with onions and mushrooms salad and fat free italian dressing mac and cheese (small portion cus i'm having dessert!) Ben and Jerry's Half baked frozen yogurt-1/2 cup 180 calories. I ate pretty light today so I am only going over 100 calories or so.
-
I was like that also my first couple of weeks, I started spacing out my calories so I was eating every 2.5-3 hours. I also drink 4-5 cups of green tea a day and that has been a huge help in keeping me satisfied. I eat more protein than i used to and more whole grain and low fat dairy and now after 3 week its getting a lot…
-
Lean pocket chicken and artichoke Salad with ff italian dressing.
-
I only buy bread that either says 100% whole wheat or the first ingredient listed is whole wheat.
-
That is really awesome! Getting your mom to eat healthier I wish I could get my mom to do the same. I am really jealous your roommate eats the same stuff you do because mine don't. Day after day I have to come home to pizza just being delivered, or a big dish of my favorite pasta, mmm I'm salivating just thinking about it,…
-
Are you counting your calories? You probably are not eating enough especially before you work out. I always eat a little something with complex carbs or protein before I work out or else I will be to hungry to focus or get dizzy also. You probably aren't eating enough protein or something but Im no expert. If I were you I…
-
I had a turkey sandwich on whole wheat with ff cheese. 10 wheat thins and a wedge of lite laughing cow cheese. Trail mix later on. Mmm! I'm jealous of your subway sandwich, I really wanted to go get one but I just bought a bunch of lunch meat so I ate that. I think tomorrow I will get a sub though!:tongue:
-
:happy: Hello and Welcome! You will find very soon this site is addicting and will get easier overtime! I find all of the success of all of the members to be extra motivation. You can do it, and if you need help or advice just ask everyone on this site has a lot of knowledge on this issue!:wink:
-
Turkey sandwich on whole wheat with ff American cheese and mustard. It was good I was really hungry this morning! Coffee sugar free creamer green tea with splenda
-
One cup of oatmeal, one cup of skim milk, a banana, a two teaspoons of light brown sugar. Mmmm breakfast for dinner very filling. I will probably have a lean pocket chicken fajita if im hungary later, ive already counted the calories if i do.
-
The weekends are when I really work out and push myself because its the only days I dont have a time limit on my workouts.So I spent 1 hour and 50 minutes in the gym doing cardio- 45 min elliptical, 40 min stairclimber, and 25 min on the treadmill. Boy am I tired now, I did enjoy a nice ceasar chicken panini to eat up some…
-
A few things that I do that makes this easier on me is that I plan my whole menu out for the day early on so it takes the guess work out of things, I know what to eat and I know what the calorie count will be. Make sure you spread out your food to be able to eat every couple hours so you don't become starved and overeat or…
-
www.slide.com is the one i use. It's free and there is a bunch of different kind of slide shows you can make.
-
A few things that I do that makes this easier on me is that I plan my whole menu out for the day early on so it takes the guess work out of things, I know what to eat and I know what the calorie count will be. Make sure you spread out your food to be able to eat every couple hours so you don't become starved and overeat or…
-
Yea same here Tamim. I leave 100 or so and that's with a good snack, usually I eat the same amount of calories as usual but add a nice treat at the end of the night that will keep me full till i go to bed like a PB and J on whole wheat. It feels like i'm cheating but i still have calories left. The hard days are when i…
-
Oh yea whenever I eat a lot of carbs in one day I get the dreaded carb bloat the next day. But it's also helps in a good way because it is easy to loose if you avoid the carbs.
-
6 inch subway melt with ff honey mustard 8 wheat thins, 1 wedge of light laughing cow cheese snack later 1/4 cup trail mix , yum
-
He doesn't even have any goals for weight loss on his profile, puh leeze!
-
I will have to agree that's a spammer. It's obvious how he post the same message awhile ago it doesn't mean anything. I think the picture is gross also.
