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You can do it. If you have a treadmill at home just put the incline up and a 3 mph walk will burn 2 times the calories. I WALK 3 miles a day and love it. Don't let anyone or thing get you down.
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I would find another doctor, one where you feel important and your worries addressed. I don't know what I would do with out my wonderful doctor, she always answers my "dumb" questions and makes me feel like she really does care about my health and concerns.
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That's wonderful! Congrats and keep up your hard work!
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Well it really depends on your size now... If you are very fit and active the amount of body fat (or lack there of) will affect your AF. Many female athletes stop having it all together. You can go on birth control even though it's not needed to help regulate. I would ask your doctor but it's not a bad thing or something…
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Will you go back to drinking after you lose weight? I just cut back and only drink occasionally and less than I used to. Hell I had 3 beer just the other day and as long as I'm still doing some type of workout I don't feel bad about it at all. Good luck!
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I got my treadmill at a good price on amazon and delivered right to my house. It's nothing crazy fancy but it helps me get the job done. Also think alot of places will have sales since Christmas is coming up. But if you hold off till after the holidays I would say Feb when all the people who made resolutions give up on…
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Sorry to offend you but I don't think you'll find too many people on here who will support the pills. Every here is to support healthy goal of eating and exercise To each their own of course but good luck with it.
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Hi I'm 34 and always looking for support. I've been exercising every day for almost 3 weeks and haven't really lost all that much but every little bit counts so I can use motivation too!
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I'll help you out :)
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I just started on Sunday but just joined here 2 days ago and really like it. Very supportive and I've happy to have found it. Just a married lady looking to get that younger booty back :)
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That's a great attitude to have! You got what you want in your sights and you're gonna get there!
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Gotta take it a day/week at a time! Keep up the good work! I've only been on here 2 days have no idea if my food log is private or not but I'm using weight watcher meals for my lunches mostly, and just using dinner for home cooking. Not enough hours in the day sometimes between work and home responsibilities.
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Montana!
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Easiest for me is when I grocery shop just stay to the outside ring of the store. All the aisles are where the boxed goods are that are the most processed. Once you fill your cart with the good fruits veggies and meat then you'll need less "filler" Also I'm a big chip eater, I like the crunch so I snack on Special K chips…
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You can do it! Just remember you didn't gain it in 1 day, so it will take time to lose it. Just take every day as it comes and remember to say "good job" to yourself too!
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I'm a fan of drinking but have to do it in moderation. I've decided to only drink on Friday and Saturday if at all. I'm 37 so I really feel the drinks if I try and get on the treadmill the next day. But a little isn't too bad. I'm a wine or whiskey drinker, beer makes me feel so bloated that I stopped drinking it about 2…
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You can do it!! Add me too :)
